World-renowned Professor Ben Bikman is a leading expert on fat cell metabolism, metabolic health, insulin resistance, and the affects a dysfunctional metabolism has on healthy immune function.

What’s the very best thing you can do to improve your health and those around you? Ensure you and others are Metabolically Healthy and Insulin Sensitive.

These terms sound overly technical and are far from instructive. But, it is so critically important that we as individuals, as societies, and as healthcare providers understand what it takes to be metabolically healthy.

Understand and live this one concept well enough, and you will protect yourself against the plethora of modern chronic diseases, as well as shoring up your defences against Infectious Diseases such as COVID-19 and the Flu.

This episode is scientific in nature but universally accessible and practical. Not only will you know more than almost everyone when it comes to metabolic health, insulin sensitivity and the links between metabolic and immune function, but you will also know how to achieve these states of optimal health too.

 

P.S. If you are coming in pretty naive to this topic, then a good place to start is actually the prior episode - episode #144 where we start from the grass roots of the metabolism and metabolic health. 

 

Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/145-insulin-resistance-bikman/

 

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Where to find BEN BIKMAN and his work:

▪︎ The NEW Book - Why We Get Sick 

▪︎ Social Media (BenjaminBikmanPHD) - Facebook, Instagram & Twitter 

▪︎ Website - https://gethlth.com/about-us/

 

Referenced Content:

▪︎ Episode #144: How to Improve Your Metabolic Health

▪︎ Have we got Diabetes all Wrong? (Overflow Hypothesis & Jason Fung) 

 

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I keep banging on about it regarding protection against COVID-19… Metabolic Health. Probably the most important concept to grasp in these times is getting in and staying Metabolically Healthy. 

We see that 96% of all COVID-19 mortality had one or more co-morbidities, with leading health conditions being Diabetes, Hypertension and Obesity. All of which make up something called Metabolic Syndrome. 

So, if you want to look good, feel good, have a great sustainable relationship with food, minimise your exposure to chronics diseases and robustly defend against infectious respiratory diseases such as COVID-19, then it should be your top priority to get Metabolically Healthy. 

This episode is going to explain exactly what we mean by Metabolic Health, Metabolic Syndrome and Metabolism. Bryn and Steve cover all the bases - ranging from Metabolism and weight management, can you break your metabolism, and hypothyroidism; to how your metabolism becomes dis-regulated, what health issues it causes, and how to identify if you have Metabolic Syndrome. 

You’ll learn about the connection between your metabolism, healthy hormone function, body fat, and your immune system. Lastly, we share the practical and simple diet and lifestyle solutions that will get you metabolically healthy. Things you can start right away that will have a quick and profound effect on your metabolic and immune health. 

This is TOO IMPORTANT to ignore. For you and your loved ones.

We don’t need masks, lockdowns and vaccines. If you truly care about those who are highly susceptible to Flu and COVID-19, then help them improve their host health and natural defences. 

 

Check out the Full Show Notes of What’s Discussed - https://adapnation.io/144-metabolic-health/

 

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Where to find BRYN JENKINS and his work:

▪︎ FacebookInstagram  

▪︎ Intent2Improve Gym - website & social 

 

Referenced Content: 

▪︎ The #BeYourBest Nutritional Principals

▪︎ Podcast: Human evolution and the diet that made it all possible ~Dr Bill Schindler 

▪︎ Podcasts: Understanding Inflammation wit Dr Tom O’Bryan & Viruses & Immune System with Dr Russell Jaffe 

 

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Ivor Cummins is one of the leading voices of reason, science and truth when it comes to this #coronavirus crisis.

If you haven’t already, go listen to the hugely popular first COVID-19 conversation with Ivor Cummins (#132) published 1st June. Also, you MUST follow Ivor on Twitter, as he’s an absolute machine when it comes to pumping out the real science on COVID-19 - @FatEmperor.

Wow, what a discussion! We took off the kid gloves and ripped this covid-response subject wiiiide open. It will not disappoint.

This is your time to act. Consume this conversation, think through what is being said, and work through some fo the referenced content. And then…stand up and be counted! 

Have the courage to speak up. Break down your cognitive dissonance, overcome your vulnerabilities, and help people make sense of this mess. Start by sharing this podast, and merely ask that people listen with an open mind. And if people have issue with what is said, direct them AdapNation’s way.

Thank you. Let’s try and divert this train wreck of a global hysteria and fearmongering response to #coronavirus.

 

Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/143-covid-mania-ivor-cummins/ 

 

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Where to find IVOR CUMMINS and his work:

▪︎ YouTube - Ivor Cummins

▪︎ Website - https://thefatemperor.com

▪︎ Social Media - Twitter & Facebook

▪︎ Podcast - The Fat Emperor

▪︎ PLEASE support Ivor to continue producing his work using Patreon/PayPal

 

Referenced Content:

▪︎ Ivor Cummins YouTube - Immunology Deep Dive with Creon Levit

▪︎ Ivor Cummins YouTube - Beda Stadler, Prof of Immunology on Developing Immunity

▪︎ Ivor Cummins YouTube - Spanish Doctor Schools News Reporter

▪︎ Ivor Cummins YouTube - Nobel laureate Prof Michael Levitt on covid modelling

▪︎ Ivor’s Corona Mismanagement Letter - scientific manifesto to send to biz and political leaders

 

▪︎ Spiegel Article - Exposing the scandal of the 2009 Swine Flu Pandemic

▪︎ AdapNation - COVID-19 UK Flu Season Projections

▪︎ Prof Sikora - Twitter & UnHerd Interview

▪︎ Prof Sunetra Gupta - TwitterUnHerd Interview

▪︎ Prof Michael Levitt - Twitter

▪︎ Prof Carl Heneghan - Twitter

▪︎ Dr John Lee - The Coronavirus Immunity Riddle

▪︎ Bill Gates & Vaccine Agenda, 4pt Series, The Corbett Report

▪︎ Plandemic: Indoctrination, feature documentary released Aug 2020

 

 

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Dr Tom O’Bryan helps scientifically unpack two commonly used yet massively misunderstood terms - Inflammation and Oxidisation, and how to think about supporting robust Immune Health during the year of COVID-19. 

Dr Tom O’Bryan is a 40 year+ holistic practitioner in the US, with a focus on understanding and reversing modern lifestyle diseases. He has helped 10’s of thousands of people through his clinic, online presence and two best selling books - Autoimmune Fix and You Can Fix Your Brain. 

Inflammation has been inappropriately vilified. It’s an effective and critical part of our immune system to fight off invasion and help with body and cellular rejuvenation. The problem is the chronic lifestyle and diet-induced inflammation, that weakens your defences against external threats such as viruses and pathogens.

Oxidisation is also often misunderstood, alongside the obsession with ‘antioxidant’ marketing. So, Dr. Tom helps stitch together these topics into a single theme - how our immune system uses inflammation, antibodies, endogenous antioxidants, macrohphages, vitamin and much more to address damage and foreign invasion.

This conversation is laced with great examples and analogies. We’ll talk about the deleterious role of Gluten, Plastics, Chemicals and Seed Oils on human health. Dr. Tom frames up what autoimmunity is, the linkage to metabolic syndrome, and how our bodies seem to be attacking themselves.

 

Check out the Full Show Notes of What’s Discussed - https://adapnation.io/142-inflammation-dr-tom/

 

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Where to find DR TOM O'BRYAN & his resources:

▪︎ Free Helpful Guides to reduce autoimmunity in your house - theDR.com/help

▪︎ Prior episode - #54: Causes behind the explosion of Autoimmune Diseases 

▪︎ Book 1 - The Autoimmune Fix 

▪︎ Book 2 - You Can Fix Your Brain

▪︎ Instagram - @dr.tomobryan

 

Referenced Resources & Third Parties:

▪︎ Chris Masterjohn Podcast on COVID-19 and Vit D status evidence  

▪︎ Book: The Blue Zones ~Dan Buettner 

 

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Dave Cottrell, Mental Health and Mindset Coach, joins us for an open and honest exploration of mental health issues, the raging tribalism we are seeing today, and anxieties worsened by the COVID-19 crisis. Recorded 20th June 2020. 

Dave is uniquely positioned to have this conversation. Suffering with Bipolar, a menacing mental condition, since his teens, he has experienced the deepest darkest times followed by mania on an infinite loop for over half his life. Luckily his attempt on his life wasn’t successful, as we are all blessed with his deep empathy, insight and wisdom when it comes to navigating mental health and modern life in general. He’s hung up his nutrition and PT hat to dedicate his energy into unique and deeply caring services of mindset and mental health coaching. 

 

We seem more divided and more anxious than ever before. There’s tons of passion, care and energy in the world, but joined with lots naivety, vulnerability, aggression and tribalism. This dark energy is reaching its crescendo with the COVID-19 Pandemic, Lockdown and government responses. 

But so much has lead to this point - Brexit, UK General Election, Trump Administration, Race Inequality, Veganism, Climate Change. The thing is, much of this energy and fighting would not be possible without social media. We would be otherwise blind to all our differences. 

The problem is, a huge part of our ability to live long and well depends on our Strong Social Bonds, Community and Optimism. We’re hurting our health and our civilisation - this issue needs attention.

In this episode we attempt to bring these issues to the fore, whilst also making it a practical conversation for the listeners. We explore bipolar, mental health issues at large, the root causes, tribalism, the death of the friendly debate, social media, COVID anxieties and how to expand your comfort zone. 

 

Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/141-tribalism-and-anxiety/

 

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Where to find DAVE COTTRELL & his resources:

▪︎ Website - www.mindsetbydave.com

▪︎ Social Media (MindsetByDave) - Facebook, Instagram, Twitter, YouTube 

▪︎ Twitch - www.twitch.tv/mindsetbydave

▪︎ Free 1h Mindset Coaching - A Life A Day

 

Referenced Resources & Third Parties:

▪︎ Lost Connections by Johann Hari 

▪︎ The Looking-Glass Self

▪︎ @justmanupsocial 

 

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The #BeYourBest Self-Optimisation Journey 

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Marta Zaraska, coveted science journalist and author, helps explore the profound effect our social relationships have on our health and longevity. 

 

Marta writes for publications including Scientific American, the Atlantic and Washington Post, with her work being consumed the world over and inspiring TV Programs globally. With an obsessional interest in health and longevity, her works evolution has taken her to social health, purpose and altruism - with her latest book Growing Young. 

 

It turns out, unsurprisingly, that our bodies have beautifully evolved to motivate strong connection and to establish ourselves within a wholesome tribe. Every emotion of loneliness, ostracism, connection, and trust is driven by hormones and biochemical processes, as our bodies attempt to create maximum opportunity to survive, procreate and thrive. 

 

This conversation is so timely. With the 20 weeks + of Lockdowns and social isolation, there has been a very obvious toll on the health of our minds, health of out relationships, and health of our physiology. Being socially fulfilled and connected is not optional. It’s a human imperative. 

 

What’s fascinating is the cause and effect of loneliness on our body, and our bodies loneliness biochemistry on you mind. From immune system defence, how we see the world, self-protection, and our biological age. Every emotion has a purpose - to motivate action that returns us back to health! 

 

If you want to know about the hard stats on longevity and mortality risk benefits from have a strong social life, you’ll hear it here. We’ll cover how to evaluate the strength of your social health, whilst giving some ballpark metrics on number of friends etc. 

 

This is not a nice-to-have. Social media will NOT fill the void - the engagement is not real… at a human biological level. Prioritising your social health and purpose is a big deal. Start with this episode, and double click with Marta’s book Growing Young. 

 

Check out the Full Show Notes of What’s Discussed - https://adapnation.io/140-loneliness/

 

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Where to find MARTA ZARASKA & her resources:

▪︎ Website - https://www.growingyoungthebook.com

▪︎ New Book - Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100

▪︎ Twitter -  @MZaraska

 

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Jaclyn Dunne went viral in mid March, as she spoke her mind on the COVID-19 Crisis and government actions. One Facebook Live video was watched 2.4 million times, and she woke up one morning to 121,000 followers to her personal page!

Why? Because she offered a fresh of breath air. She decided to speak out against a number of illogical inconsistencies and fear-based manipulations in the media, and others found solace in her courage and leadership. They had a safe place to share their non-popular concerns.

Since then, Jaclyn’s has created a go-to platform where she and others share insights on the COVID-19 pandemic that you don’t get to see through mainstream channels. With incredible engagement, Jaclyn’s leadership is met with a lot of love and appreciation.

By background, Jaclyn is a holistic health practitioner and nutrition coach, as well as best selling health and wellness author. She has a diploma in nutrition and hypnotherapy and is a member of the CHEK institute. She founded the Mind and Body Detox programme, where she helps hundreds of people to live a healthier and happier life. 

In this episode, you’ll hear about Jaclyn’s dramatic health and career journey, as well as getting insight into her contrarian personality and the effect this one video had on her life. And then… we get deep into all things UK COVID-19 and the many many issues with how the government, media and public are handling it.

This discussion is grounded in deep data, scientific and political insight, however the discussion is up levelled to observations and conclusions vs getting deep into numbers, biology and science.

 

Check out the Full Show Notes of What’s Discussed - https://adapnation.io/139-jaclyn-dunne/

 

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Where to find JACLYN DUNNE & her resources:

▪︎ Personal Social Media - Facebook & Instagram 

▪︎ Jaclyn’s Facebook Viral Video - 2.4M views 

▪︎ Website (wellness) - http://www.mindandbodydetox.co.uk/ & Facebook 

▪︎ Book - Mind. Body. Miracle.

 

Referenced Content:

▪︎ COVID-19 Face Mask Science & Sanity 

▪︎ Vaccine Book - Dissolving Illusions

▪︎ Simon Dolan - entrepreneur who took the government to court 

▪︎ SAGE documented guidance on COVID-19 coercive manipulation  

 

 

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In this short episode, Steve lays out his science-driven position on the Face Mask Mandates we are seeing across the UK, Europe and many other regions of the world.

It's time to challenge the shaming, guilting and scaremongering that comes along with the push to normalise Mask wearing in society. Enough is enough... this anti-science can no longer carry on unchecked.

In this monologue episode, Steve covers:

  1. Challenging the popular logic-based Social Media Face Mask memes
  2. Evaluating the actual current-day risk and empirical date for COVID-19 in England
  3. How actions must be justified by current risk - and always is (normally)
  4. A little microbiology on virus sizes and putting them in perspective
  5. Addressing the idea of shielding others from your Cough and Sneeze particles
  6. What does all the Mask Research say? What does the WHO say?
  7. Getting into the details of Cloth Masks, Surgical Masks and N95/FFP2 Respirators
  8. How valved N95 / FFP2 masks increase the risk to others
  9. Calling out the disgusting shaming tactics of the public and media
  10. Addressing the idea that "calm down, it's only for a couple of weeks"
  11. Why would the English Government mandate Masks... now?!?
  12. The reality of our co-habiting relationships with viruses
  13. What is the solution? How do I defend against COVID-19?
  14. How can the Government actually help the vulnerable, and the rest of us?

 

If you want to challenge this… please do. I’d just ask you to cite empirical data and/or robust scientific evidence that the UK risk in mid July requires such a divisive measure, and that COVID-19 infection is actively prevented through the wearing of masks.

Failing that, how about you just provide strong science that Masks are effective in preventing other respiratory diseases and infections?

 

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AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

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Nikki Edyvane, a technical CBD specialist and qualified complimentary medical practitioner, walks us through what is a true masterclass on the newly discovered Endocannabinoid System and the positive health effects of Cannabidiol (CBD).

It turns out that we have an ancient system within our body called the Endocannabinoid System that was only discovered 29 years ago! There is a flurry of constant research to better understand the integral and critical role of this system on on all over bodily processes within humans.

However, there continues to be no interest from allopathic medicine and institutional healthcare to accelerate this research and learn more on how to modulate, optimise and prescribe for this important bodily system. Why the resistance?

Well, in today’s episode we answer this question and so much more. What motives drove cannabis to become illegal? What is the Endocannabinoid system and what does it effect? How does CBD Oil have therapeutic effects on a number of bodily conditions?

Nikki Edyvane has an advanced diploma in CBD, has conducted over 1500+ hours of research in this field, has become very familiar with the research and trials, and is an educator of CBD and ECS across the industry.  He’s definitely qualified for the discussion, and is incredibly passionate.

We dig into the science behind CBD Oil, how you naturally improve your ECS system, how sleep and anxiety are improved with CBD, and whether CBD has adverse effects and additive properties. I even discuss my early experience with CBD, and so much more… check out the full show notes.

 

So, if you are keen to demystify the talk, science and stigma attached to CBD and Cannabis derivatives so you can assess if CBD Oil is worth exploring for your health, then this is the one-stop-shop podcast episode for you!  

 

Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/137-ecs-sytem-and-cbd/

 

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Where to find NIKKI EDYVANE & his resources:

▪︎ Website (Wellness & CBD) - https://naturalhealthalternatives.co.uk

▪︎ Social - FacebookInstagram & YouTube 

 

Referenced Research & Content:

▪︎ CBD and Cancer - Full research on cannabinoids and cancer & CBD’s anti-proliferative and pro-apoptotic effects 

▪︎ CBD & Pain - research on Pain and Inflammation treatment & CBD in arthritic related pain 

▪︎ CBD & Neurological - Alzheimer's invivo animal trial, CBD therapeutic potential for Alzheimers & CBD reversing deficits in hippocampal LTP 

▪︎ Endocannabinoid System - ECS’ modulation by phytocannabinoids, ECS neuro-protective role in neurodegenerative diseases & ECS role in the gut-brain axis 

▪︎ Negative research on CBD - Rhesus monkey high-dose intoxication & Hepatotoxicity in young mice (and research rebuttal) 

▪︎ History - The Flexnor report & Harry J Anslinger (1 & 2) 

▪︎ Books - CBD Oil by Frank Coles & The Cannabis Health Index 

 

 

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AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

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Alternative Medicine Practitioner Dr. David Minkoff offers up pearls of knowledge and wisdom as it relates to infectious diseases, COVID-19, vaccines, heavy metal toxicity, and improving your defences with nutrition.

 

Dr. David Minkoff is a board certified paediatrician who studied infectious disease and virology, served in a neonatal intensive care unit, and has been running a successful wellness centre in Florida for 20+ years.

 

He has authored a best-selling author and 42-time Ironman athlete. Today Dr Minkoff specialises in addressing modern-day chronic issues, detoxing heavy metals and helping people reach their genetic potential.

 

With a long career and being very well read on matters of health and disease, Dr Minkoff has the authority and experience to talk about our current COVID-19 Pandemic, the broader health crisis, and the issues with relying on vaccines to resolve issues of the modern day. 

 

Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/136-dr-minkoff/ 

 

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Where to find DR MINKOFF & HIS RESOURCES:

▪︎ Wellness Practice - www.lifeworkswellnesscenter.com

▪︎ Organic Supplement Line - bodyhealth.com

▪︎ Personal Website - www.drminkoff.com

▪︎ Socials - Facebook & Twitter 

▪︎ Book - The Search for the Perfect Protein 

 

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

The #BeYourBest Self-Optimisation Journey 

■ Social - Instagram & Facebook & Tons of Free Website Content 

#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Molly Galbraith, the face and co-founder of Girls Gone Strong, joins us for a really honest and real-world look into the pressures and challenges women face around their appearance in todays society. 

 

More of these conversations are needed, as it brings a voice to many of the struggles women face around their bodies and health. A voice that brings brings women together through their common experience, and helps men empathetically see the powerful social pressures women are under. 

 

Molly is absolutely the right person for this conversation! She’s had quite the rollercoaster with her body and self-worth over the last 16 years, and has spent the last 8 years connecting, understanding and educating over 700,000 women worldwide on health and fitness through Girls Gone Strong. 

 

Molly’s commitment to understand the psychological issues and needs of women regarding health, fitness and physique is unrivalled. Her personal battles and struggles, a career of being in the gym, being an educator, as well an ambassador for women’s wellbeing brings a level of understanding and empathy which women and men get so much out of. 

 

This episode covers how culturally women have been conditioned to care so deeply about how their bodies look and the judgement of others. We talk about the obsession with leanness, the issues with tying your self-worth to your body, the common mismatch between goals and actions, building muscle as a women, and the aggressive language within fitness. Molly shares her story, her battle with Hashimoto’s, and how she balances out her life and wellbeing needs now. Plus lots more. 

 

As a man, I would thoroughly encourage every guy to listen to this, and I hope for women that Molly and I carefully and accurately covered some world-truths and health and fitness issues you care about. A must-listen for everyone! I personally learnt so much... 

 

Check out the Full Show Notes of What’s Discussed - https://adapnation.io/135-molly-galbraith/

 

The #BeYourBest Journeyhttps://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020) 

 

 

Where to find MOLLY GALBRAITH & GGS:

▪︎ GGS Website - https://www.girlsgonestrong.com 

▪︎ GGS Socials - InstagramFacebook & YouTube 

▪︎ Molly's Website - https://mollygalbraith.com 

▪︎ Molly's Socials - InstagramFacebook & Twitter 

 

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The #BeYourBest Self-Optimisation Journey 

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AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

30 year+ Cardiologist Dr. Nadir Ali provides his incredible real-world insight into Heart Disease - garnered from the 1000’s of hearts he has opened up, clients he has returned to health via diet alone, and his own personal health journey. 

 

Dr Nadir Ali's credentials and reputation are world-renowned. He Chairs the Dept of Cardiology at Clear Lake Regional Medical Centre in California, and speaks at leading health conferences on the topic of heart health, LDL Cholesterol, Low Carb diet interventions and Intermittent Fasting. 

 

Personally, he stumbled across the Low Carb way of eating years ago as an avid cyclist that wanted to lose excess weight and perform well. Since then, he advocates for LCHF and IF as a way to address modern diseases associated with metabolic dysfunction. 

 

In this discussion, Nadir helps us understand the old paradigm of heart health and the incorrect demonisation of Saturated Fat and LDL Cholesterol. He educates us on the roles of LDL and Cholesterol in the body, and provides an alternative idea as to how Heart Disease manifests. 

 

We dig into the efficacy and side effects of heart drugs such as statins, and explore the motivations at play that prevent the heart research and science from updating. We then leave you with practicals ways to assess and improve heart and overall health. 

 

This is a must-listen - It’s time to get properly educated on how to keep your heart healthy! Share with those that need to hear this... 

 

 

Check out the Full Show Notes of What’s Discussed - https://adapnation.io/134-nadir-ali/

 

The #BeYourBest Journeyhttps://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020) 

 

 

Where to find Dr Nadir Ali and his work:

▪︎ Twitter - @eatmostlyfatali 

▪︎ YouTube - Nadir Mir Ali 

▪︎ Video - Roles of LDL Cholesterol 

▪︎ Video - Optimal Diet for Humans 

▪︎ Video - Do Statins prevent or cause heart disease? 

▪︎ Video - Is oxidised LDL an injured firefighter or an arsonist? 

▪︎ Video - Deep dive into Intermittent Fasting 

 

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The #BeYourBest Self-Optimisation Journey 

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#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Professor David Nutt joins us for a remarkable deep dive into the history, health effects and our long relationship with Alcohol. This is a fascinating historical, scientific and psychological insight into Alcohol use that you simply won’t hear anywhere else. 

 

Whether you are an occasional drinker, heavy drinker, or a non-drinker, this episode offers you the one-stop education on Alcohol that seems to have skipped us all by… and very much by design it turns out. All delivered in an easy going, compassionate and pragmatic way by Prof Nutt. 

 

This is not a name and shame episode. This is not about vilifying and demonising alcohol use. It’s not an episode that seeks to scare you witless, or to encourage a return to prohibition. Far from it - instead this is about understanding how to get the social and emotional benefits from alcohol whilst being cognisant of the health risks. 

 

Prof David Nutt has definitely earned his stripes to act as an authority on this subject. He’s an english neuro-psycho-pharmacologist currently at the prestigious Imperial College London -  specialising in the research of drugs that affect the brain and conditions such as addiction, anxiety, and sleep. He has worked as an advisor to the Ministry of Defence, Department of Health, and the Home Office. 

 

He has published several other marquee studies on the effects of drugs that are being closely leverage the world over, and most recently released the most comprehensive and accessible book on the reality of Alcohol Drinking on Health and Longevity called Drink?: The New Science of Alcohol & Your Health. 

 

This is a must-listen. It’s one of those that you should share with care to your friends and family. We all need to up our understanding of Alcohol, so we can use it wisely for max benefit and managing the risks. 

 

Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/133-alcohol-david-nutt/

 

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Where to find PROF. DAVID NUTT and his work:

▪︎ Website - https://drugscience.org.uk

▪︎ Twitter - @Drug-Sciecne

▪︎ Book - Drink?: The New Science of Alcohol & Your Health 

▪︎ Podcast - The Drug Science Podcast  

 

 

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The #BeYourBest Self-Optimisation Journey 

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AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

It’s time to blow the barn doors off of this COVID-19 mainstream hysteria, anti-science and fear-inducing messaging. Enough’s enough, it’s time to bring in the real science, data and truth to this discussion. It’s time to #FlattenTheFear. Recorded 29th May 2020. 

 

To do so, we have the brilliant Irish engineering mind Ivor Cummins on the mics, who will stop you in your tracks with the avalanche of logic, scientific analysis, and damning conclusions from experts all around the globe. 

 

Ivor Cummins, who spent 30 years managing large-scale complex medical engineering projects, has dedicated the last eight years to the science of nutrition and health. Through his tireless efforts online, at talks, producing movies, and leading charities, he is helping people worldwide reclaim their health through simple dietary interventions. 

 

As the COVID-19 Pandemic hit in January, he quickly dropped his diet and heart health advocation to commit all his engineering and biology brainpower to better understand the crisis, and how we as people and governments should be responding. Diving into the data and science, he’s been on mission to counter the mainstream fear-based hysteria with the more tempered reality. 

 

Ivor has quickly become a leading mind globally in best understanding the dynamics of this virus and its health impact across the world. 

 

This is not about conspiracies. It’s 100% about the science, data and evidence. If you want to be honestly brought up to speed on the realities of COVID-19, and how you should be thinking and feeling about the risks, this is an absolute MUST-LISTEN. 

 

Don’t just listen - share this evidence-based episode to those in your life you care about. They deserve the truth too. Unless we change the public sentiment, we’ll have our civil liberties suppressed for an awfully long time... 

 

Check out the Full Show Notes of What’s Discussed - https://adapnation.io/132-covid-19-science/ 

 

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Where to find IVOR CUMMINS and his work:

▪︎ Website - https://thefatemperor.com

▪︎ Social Media - Twitter, YouTube & Facebook 

▪︎ Movie - Extra Time 

▪︎ Book - Eat Rich, Live Long  

▪︎ Podcast - The Fat Emperor 

▪︎ Charity - Irish Heart Disease Awareness 

 

Referenced Content:

▪︎ Ivor’s Vitamin D COVID Video 

▪︎ Ivor’s COVID data & for/against Lockdown Video  

▪︎ Influenza Study 

▪︎ AdapNation’s England vs Sweden Compare 

▪︎ Understanding Immunology Video Webinar (recorded) 

▪︎ Professor Sikora - Twitter & UnHerd Interview 

▪︎ Professor Sunetra Gupta - UnHerd Interview 

▪︎ SAGE Mar 2020 Guidance to elevate emotion and social shaming 

▪︎ Lord Sumption interview on BBC 

 

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

The #BeYourBest Self-Optimisation Journey 

■ Social - Instagram & Facebook & Tons of Free Website Content 

#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Dr. Cate Shanahan, author of Deep Nutrition, joins us today to talk about the ill effects of PUFA’s, caring for your Connective Tissue, pre and post natal nutrition, and how nutrition effects beauty. 

 

Cate knocked me sideways with her seminal book Deep Nutrition, that introduces you to ideas in nature and human physiology that makes so much sense, but you don’t hear about. 

 

She’s a board certified US Family physician specialising in resolving diet-driven conditions such as obesity, diabetes, chronic fatigue and autoimmune conditions. She has built nutritional programs for LA Lakers and other NBA teams across the US for optimal performance and wellness. 

 

Dr Cate has taken on the David vs Goliath war against Polyunsaturated Fats (PUFA’s), otherwise known as Seed and Vegetable Oils, for their deleterious effects on the human body. We get into why she is so passionate about this fight. 

 

As part of your understanding of what great nutritional health looks like, this episode with Cate is a must-listen, alongside her books listed below. 

 

 

Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/131-seed-oils-dr-shanahan/

 

The #BeYourBest Journeyhttps://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020) 

 

Where to find Dr Cate Shanahan and her work:

▪︎ Website - https://drcate.com (inc useful links, recipes, shopping lists etc)  

▪︎ Books - Deep Nutrition & Fat Burn Fix 

▪︎ Social Media - Facebook, Twitter & Instagram 

▪︎ Article - The Hateful Eight (Seed Oils)

 

 

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

The #BeYourBest Self-Optimisation Journey 

■ Social - Instagram & Facebook & Tons of Free Website Content 

#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Kris Gethin - world renowned ‘Biohacker’ and former natural Pro Bodybuilder joins us for a fascinating insight into what the edge of self-optimisation and optimising wellness looks like. 

 

Biohacking is a term that is growing in popularity, but still very much a niche idea. In health and wellness circles, it’s an expression of health optimisation with techniques, technology, supplements, nature and medical procedures. 

 

Biohackers can often be considered obsessive, over prioritising the minutia, and over investing into quantification and tech. There is sometimes a sense of wanting to live forever by playing god with technical innovations. But, this is an unfair representation. 

 

Kris Gethin is a shining example of someone who deeply understands wellness and longevity, and invests appropriately for his life priorities and income. Kris is a fellow podcaster, personal trainer, wellness enthusiast, author, and owner of a supplement line and gym academies. 

 

Get an insight into how Kris’ mind works as it relates to optimising health and biohacking, his journey from bodybuilding to optimised wellness, and his fringe biohacking experiments. Most importantly, learn about his most accessible and highest priority biohacks that we should all consider. 

 

Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/130-biohacking-kris-gethin/

 

The #BeYourBest Journeyhttps://adapnation.io/beyourbest-journey/ (£10 discount with BESTYEAR-2020) 

 

Where to find KRIS GETHIN and his work:

▪︎ Main Website - Healthkik.com 

▪︎ Instagram - @krisgethin

▪︎ Podcast - The Knowledge & Mileage Podcast

▪︎ Supplements - Kaged Muscle

 

Third Party References:

▪︎ Dr. Dome Dentist- metal filling removal 

▪︎ Red Light Rising (discount code ADAP-10) 

▪︎ Somavedic EMF Scramblers 

▪︎ Clint Ober and Earthing The Movie 

▪︎ Ben Pakulski

▪︎ Ben Greenfield

 

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

The #BeYourBest Self-Optimisation Journey 

■ Social - Instagram & Facebook & Tons of Free Website Content 

#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Mark Rippetoe, world-renowned strength & conditioning coach and authority joins us to tackle the matter of Strength Training as you get older, especially after 50 years old. 

 

64 year old Mark, wrote the book on Strength Training - literally! His books, including Starting Strength, is considered the bible in the weight training world, and forms the bedrock on which all other reputable programming is based off of. Mark is an ex-powerlifter, gym owner, and runs strength seminars year round. 

 

As a man who still trains heavy, and has personally coached tens of thousands of older folk who found lifting later in life, his understanding of the aged physiology is unparalleled. 

 

In this episode, in true Rip style, Mark delivers science and frankness. He helps you understand the importance of strength training as you age, what limitations need to be managed, and specifically how to train. He challenges the avoidance of weight training with running and cycling, testosterone issues and the difference between exercise and training. 

 

Plus loads more! This is a great episode full of training and health wisdom. Enjoy! 

 

Check out the Full Show Notes of What’s Discussed - https://adapnation.io/129-over-50s-training/

 

The #BeYourBest Journeyhttps://adapnation.io/beyourbest-journey/ (£10 discount with BESTYEAR-2020) 

 

Where to find MARK RIPPETOE and his work:

▪︎ Worlds largest strength training website - startingstrength.com 

▪︎ Books - Starting Strength, Practical Programming for Strength Training & The Barbell Prescription for over 40’s 

▪︎ Starting Strength Socials: Facebook, Twitter & Instagram 

▪︎ Mark Rippetoe Socials: Facebook, Twitter 

▪︎ YouTube - Starting Strength 

▪︎ Podcast - Starting Strength Radio 

 

Third Party References:

▪︎ Mike Matthews 

▪︎ Chris Duffin 

▪︎ Peter O'Sullivan 

▪︎ Kelly Starrett 

▪︎ Christian Thibaudeau (2, 3, 4) 

▪︎ Paul Carter 

▪︎ Stan Efferding 

 

 

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

■ The #BeYourBest Self-Optimisation Journey 

■ Social - Instagram & Facebook & Tons of Free Website Content 

#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

This gets interesting! Bryn Jenkins joins us again, this time remotely, to explore and reflect on and how Fixed and Growth Mindsets manifest in the weal world, and how it’s unlikely you posses just one or the other. 

 

Perhaps over popularised now, many people are quick to label themselves as having a growth mindset - because they are taking some risks and learning. But, are they really growth minded? 

 

What started off as a discussion to define the two mindsets and then showcase our individual shifts from fixed to growth, became a conversation with more questions than answers. Our fixed mindset tendencies started to shine through… 

 

This is an important conversation, with lots of definition and education, but made real by exposing the multi dimensional realities of being human. Hopefully these stories and insights resonate, and also offer some inspiration.  

 

Check out the Full Show Notes of What’s Discussed (+ visualisations) - https://adapnation.io/128-fixed-vs-growth-mindset/

 

The #BeYourBest Journeyhttps://adapnation.io/beyourbest-journey/ (£10 discount with BESTYEAR-2020) 

 

 

Where to find BRYN JENKINS and his work:

▪︎ FacebookInstagram  

▪︎ Intent2Improve Gym - website & social

 

Third Party References: 

▪︎ Mindset - by Dr Carol Dweck

 

 

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

The #BeYourBest Self-Optimisation Journey 

■ Social - Instagram & Facebook & Tons of Free Website Content 

#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Bryan Gohl educates us on the whole-body benefits of Red Light Therapy  - a promising and scientifically validated technology that is quickly becoming a staple within the daily regimes of wellness enthusiasts. 

 

At its essence, Red Light Therapy looks to replicate some of the powerful human benefits of sun exposure, in a shorter more intense session that fits into our busy modern lifestyles. We are, after all, photosensitive beings that are regulated by the daily rhythm of sunlight. 

 

We instinctively know we feel mentally and physically when it’s sunny and we’re outside. Bryan, biohacker and founder of Red Light Rising, helps us understand the biological mechanisms for why this is, and how Red light Therapy leverages these same mechanisms. 

 

This episode explores Bryan’s personal wellness journey, including the profound impact his counter culture dietary choices have had on his health and wellness. He shares how he found Red Light Therapy, and what motivated him to start a company in this space. 

 

From there, we get into the science and evolutionary logic behind the mechanisms and benefits of sunlight, red light and infrared. We get into the details, whilst making it very practical in terms of how to integrate Red Light Therapy into your life. 

 

For those that want the most out of life, getting clued up on Red Light Therapy just makes sense. It’s the true expression of self-optimisation. 

 

Check out the Full Show Notes of What’s Discussed - https://adapnation.io/127-red-light-therapy/

 

AdapNation Audience Exclusive: 10% discount across all Red Light Rising units, by using ADAP10 at checkout. 

 

The #BeYourBest Journeyhttps://adapnation.io/beyourbest-journey/ (£10 discount with BESTYEAR-2020) 

 

 

Where to find BRYAN GOHL and his work:

▪︎ Red Light Rising - Supplier of Red Light Therapy units & RLT content 

▪︎ Instagram: @redlightrising & @bryan.gohl 

▪︎ Facebook: @redlightrising

▪︎ 10% Discount Code: ADAP10

 

Third Party References: 

▪︎ James Strong - business partner 

▪︎ Dave Asprey 

▪︎ Bulletproof Coffee 

▪︎ Bulletproof Diet 

▪︎ Primal Blueprint by Mark Sisson 

▪︎ Time Shifter App 

▪︎ Valkee Human Charger 

▪︎ Dr Paul Saladino & Dr Shawn Baker - Carnivore Diet advocates 

▪︎ Ben Greenfield 

 

 

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

The #BeYourBest Self-Optimisation Journey 

■ Social - Instagram & Facebook & Tons of Free Website Content 

#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Gain a unique emotional and personal insight into living with a significant mental health disorder, with Psychologist, mental health advocate, and public speaker Jeremiah Osei-Tutu. 

 

Recorded 1st April 2020 - We are within a deep and profound crisis - the Coronavirus global pandemic. Modern life has stopped, as we know it. We’re adapting to a very different way of living. 

 

Emotions are high. It’s an incredibly testing time psychologically. We need tools, perspectives and emotional guidance on how to navigate the darkness of this crisis - to protect our mental and physical wellbeing.

 

For some, this time could be particularly vulnerable and scary. To help see this situation through the eyes of those with mental health disorders, Jeremiah Osei-Tutu offers his unique perspective as sufferer of Schizophrenia and a Psychologist.

 

This episode lets you in to the dark reality of serious mental health issues. You may relate to some degree to the emotional struggles of life. Most importantly, it exposes the powerful mechanisms to not only cope, but to also robustly thrive in spite of mental disorders. 

 

The interview naturally takes on two halves. Firstly, Jeremiah bravely lets us into his world and shares his debilitating mental health journey. The second half switches to the COVID-19 Pandemic, covering the looming mental health issues and ways to combat those real risks.

 

Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/126-pandemic-mental-health/

 

The #BeYourBest Journeyhttps://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020) 

 

Where to find JEREMIAH and his work:

▪︎ TEDx Talk - Jeremiah’s The Protagonist and the Script 

▪︎ Instagram - @jeremiah1985ad 

▪︎ Facebook - Jeremiah Osei-Tutu 

 

Third Party References: 

▪︎ The Samaritans - If you’re struggling and need someone to talk privately and free 

▪︎ The Maytree - a London sanctuary that support those with suicidal thoughts 

 

 

⭐️⭐️⭐️⭐️⭐️

If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

The #BeYourBest Self-Optimisation Journey 

■ Social - Instagram & Facebook & Tons of Free Website Content 

#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

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