January 14, 2020

#113: Joe DeFranco - Developing Speed with Hypertrophy Training

Joe DeFranco joins us for a masterclass on training for Speed and Sports Performance.  

Joe, with 22+ years Sports & Conditioning experience has trained 1000’s of athletes, and contributed to some incredible careers in NFL, Rugby, Figure Skating, Skiing and many more sports. 

Joe’s the go-to S&C trainer in the college football space, and made his name helping these young men excel in the NFL Combine. He’s also a leader online, with his Podcast and popular Instagram feed, as well as his renowned CPPS coaching certification. 

This interview extends the conversation of #107: How to Improve Sport Performance and Body Mechanics, where Joe’s top coaching principles were shared by Bryn Jenkins. If you are keen to understand how to improve your sport specific speed and sprinting, this latest episode is is absolute gold! 

There are gems for Coaches and Trainees alike - helping us all understand what a great coach is, and how a solid coach-trainee relationship can have an enormous impact. 


Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/113-joe-defranco-speed/


The #BeYourBest Journeyhttps://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020) 


Where to find Joe DeFranco and his work:

▪︎ Instagram - @defrancosgym 

▪︎ CPPS Certification Website - https://cppscoaches.com 

▪︎ CPPS Online Certification - https://cppsacademy.com 


Third Party References:

▪︎ Christian Thibaudeau - pt1, pt2, pt3 and pt4 

▪︎ James Smith (Joes biz partner) - @smittydiesel  

▪︎ Prof. Peter O’Sullivan on Back Pain 



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