November 26, 2019

#107: How to improve Sport Performance & Body Mechanics in the Gym (Joe DeFranco Principles) ~Bryn Jenkins

Today, we have Bryn Jenkins back on the mics, after his visit to to the Mind Pump Studio in California and getting educated but the pro-sports strength and conditioning Joe DeFranco. 

This episode is all about how to improve your sport performance and body mechanics, as well as your quality of life by doing the right things in the gym. 

Bryn shares with us the essence and key principles of what he picked up by Joe DeFranco and his world-class team of S&C coaches. This is a rare insight into what is most important for athletes to perform at their best, by pairing they sports practice with deliberate work in the gym. 

For me (Steve), very much a non-athlete, there was so much for me to consider and use in my own endeavours of being strong, muscular, functional and healthy. I’m sure you’ll get a ton of value too.


Full Show Notes of what we discussed -


Where to find BRYN JENKINS online :

▪︎ Instagram - @bryn_jenkins

▪︎ His Gym - Intent 2 Improve (Buckingham) -


Referenced in Show:

▪︎ Joe DeFranco and his YouTube Channel

▪︎ James Smith Coach

▪︎ CPPS Coach Certification

▪︎ Mind Pump Podcast & Instagram



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AdapNation Useful Links:

#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts 

■ Social - Instagram & Facebook 

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

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