November 1, 2019

#103: How To Maximise ‘Natty’ Muscle Growth ~Paul Carter

Interview with Paul Carter- the straight talking, seriously knowledgable and impactful leader in the online bodybuilding community.

An awesome conversation for the normal guy or gal to naturally maximise their muscle building results in the gym. A MUST LISTEN episode. Be prepared to be challenged...

Paul is a resident writer for T-Nation, with 5+ years of world class writing under his belt, including several books and pieces for M&F and Flex. Paul has been training with intent for 30+ years, has powerlifted for a decade, and has developed both an enviable bodybuilding knowledge-base and physique.

What Paul Carter doesn’t know about the gym and developing your physique… isn’t worth knowing. Most interestingly, he’s committed to a life of Wellness AND developing Size for the last four years, and describes this change as a massive paradigm shift for himself.

This is a great episode, as Steve gets SCHOOLED… several times throughout the chat. You need these conversations. To test you understanding of the world, and a willingness to change your view or beliefs if someone gives you great reasons to. That’s what Paul did today,

I (Steve) am incredibly grateful for Paul’s care to call BS on some ideas I’ve been exploring, as well as some of my recent decisions. Muscle building is very nuanced and individual, but some things are too compelling to not pay closer attention to.

This is a cracker! Enjoy… and #BeYourBest


Full Show Notes of what we discussed -


Where to find PAUL CARTER and his work:
▪︎ Instagram - @liftrunbang
▪︎ Paul’s T-Nation Articles - 230+ Articles
▪︎ Blog Website -
Third Party References within Podcast:
▪︎ John Meadows
▪︎ Ben Pakulski
▪︎ Dorian Yates
▪︎ Dave Tate
▪︎ Jay Cutler
If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.
AdapNation Useful Links:
#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import
Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts
■ Social - Instagram & Facebook
AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking
AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

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