AdapNation: all things Self-Optimisation!

The BIG question. 

How do we as a species struggle so deeply with managing a healthy and athletic weight? We seem to be the only ‘animal’ that has undesirable and uncontrollable weight gain - spreading like a virus across modern societies. What gives?

We cover this, and much much more in this info packed two parter. Our best attempt in providing you the keys to a great body AND great health… for the rest of your life. 

It’s time to revisit FAT LOSS on the podcast. It’s a common thread in our discussions of course, but our last comprehensive 101 on how to lose and keep fat off was in Ep13-15!

Our knowledge and experience has developed. There is nuance in our recommendations, and a couple new effective ideas have been embraced with great effect in the last 15 months. 

 

Hope you enjoy it! #BeYourBest

 

Full Show Notes of what we discussed - https://adapnation.io/100-losingfat-revisited/

 

References made within the show:

▪︎ The Weight Loss Guide (3 parter)

▪︎ Online TDEE Calculator

▪︎ IIFYM+ Thrive Eating Approach

▪︎ Happy Scale- weight trending app

▪︎ Guide to Eating Out Whilst Dieting

▪︎ The Importance of Sleep

▪︎ Calorie Planner Tool

 

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking

■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

■ AdapNation Website - Where you will find articles, videos and journals on all things wellness, training and mindset

■ Facebook Community - To get into conversation with like-minded folk wanting to be their best

■ AdapNation Instagram - To see what’s going on in our world across business, training and family

■ #HyperWorkouts - Expertly written Weight Training blocks, with video guides, print-outs & HeavySet import

■ Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts