AdapNation: all things Self-Optimisation!

In this Episode, we get stuck into the hot topic of Fasting.

A highly recommended listen, and should give you the enthusiasm to give Fasting a go - in whatever format and timeframe suits you best.

We answer the most common questions we here:-

- What is Fasting?

- How does the below survive without food?

- What are the health and performance benefits?

- How do I pragamtically fit it into my lifestyle, and what's the plan?

As you've come to expect, a content rich and well researched episode, where we hope to provide you with the tools and knowledge to lead an healthy and optimal life.