Keto and Animal-Based advocate, Muscle Building Expert, and doting dad Danny Vega joins us on this episode for an incredible discussion around Keto, Kids Health, Traditional Nutrition and addressing the Health Issues of our modern processed and plant-heavy western diets. 

Danny Vega is most well known for his enthusiasm for the ketogenic diet and how he has successfully integrated this nutritional lifestyle within his loving family and in the gym. He runs a successful blog and podcast called Fat Fuelled family with his with Maura, and their kids even have a instagram page showcasing their nutrient-dense low carb diet! 

Danny is the real-deal. Honest, caring, and genuinely motivated to help people understand the practicality of thriving on a very counter-culture way of eating. He also defies the narrative that you cannot build muscle on a Keto / low carb diet… he’s jacked! 

Danny has teamed up with prior AdapNation guest Ben Pakulski to design and successfully implement a nutritional and training regime for people wanting to maximise muscle growth whilst on a ketogenic diet. We agreed to do a part two soon on exactly that. It’s a hotly requested topic, and Danny has the answers to building muscle on a low card diet! 

 

This is an amazing conversation, as I knew it would be. We cover a ton, and Danny calls out the great insights from 17 leaders in nutrition and fitness space, all of which are linked in the Show Notes below. 

 

Full Show Notes of what we discussed - https://adapnation.io/108-danny-vega-keto/

 

Where to find DANNY VEGA online :

▪︎ Instagram - @dannyvega.ms@fatfueledmom & @fatfueledkids 

▪︎ Fat Fueled Family - The Podcast & The Website 

▪︎ Facebook - Danny Vega

 

Referenced in Show:

▪︎ Ben Pakulski & joint-venture Muscle Intelligence Keto Plan 

▪︎ Michaela Peterson

▪︎ Dom D'Agostino

▪︎ Elliot Overton - AdapNation Oxalate Episode 

▪︎ #Carnivore75hard by @NutritionwithJudy 

▪︎ Keto Savage - Robert Sikes 

▪︎ Luis V from Keto Gains

▪︎ Cian Foley - Don’t eat for winter 

▪︎ Mark Bell

▪︎ Dr Gabor Mate

▪︎ Dr Cate Shanahan - Deep Nutrition 

▪︎ Sally Fallon Morell

▪︎ Weston A Price foundation

▪︎ Dr. Bill Schindler

▪︎ Charlene & Joe Anderson 

 

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts 

■ Social - Instagram & Facebook 

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

 

Today, we have Bryn Jenkins back on the mics, after his visit to to the Mind Pump Studio in California and getting educated but the pro-sports strength and conditioning Joe DeFranco. 

This episode is all about how to improve your sport performance and body mechanics, as well as your quality of life by doing the right things in the gym. 

Bryn shares with us the essence and key principles of what he picked up by Joe DeFranco and his world-class team of S&C coaches. This is a rare insight into what is most important for athletes to perform at their best, by pairing they sports practice with deliberate work in the gym. 

For me (Steve), very much a non-athlete, there was so much for me to consider and use in my own endeavours of being strong, muscular, functional and healthy. I’m sure you’ll get a ton of value too.

 

Full Show Notes of what we discussed -  https://adapnation.io/107-improve-sports-performance/

 

Where to find BRYN JENKINS online :

▪︎ Instagram - @bryn_jenkins

▪︎ His Gym - Intent 2 Improve (Buckingham) - https://intent2improve.com

 

Referenced in Show:

▪︎ Joe DeFranco and his YouTube Channel

▪︎ James Smith Coach

▪︎ CPPS Coach Certification

▪︎ Mind Pump Podcast & Instagram

 

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts 

■ Social - Instagram & Facebook 

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

This is AdapNation’s first solo Podcast, almost 2 years in! I (Steve) will be sharing all the details and current personal experiences with my last and final dieting phase, as my ambitious two year body transformation comes to an end.

In Jan 2018, I publicly declared my body goal, and have been hard at work for the last two years working towards this aspirational physique. The journey ends with a photoshoot on 11th December 2019 at the AdapNation Gym. So, I’d better trim off the excess fat!

In this shorter episode, I share with you how I am going about losing 13lbs in 5 weeks, whilst retaining my muscle mass and getting photoshoot ready. 

As always, it’s a transparent and honest insight into my experiences, and not just some theory on how to lose weight. I give you the full scoop, so you can go about doing something similar if you fancy it.

 

Here’s what I cover:

🔸Update and Stats on My Current Cut

🔸How I specifically designed this last dieting phase

🔸The Fasting Blitz Cut - a full run down of schedule, calories and reasoning

🔸My Food Choices and Supplements during this cut

🔸My approach to Training and Exercise

🔸How I feel mentally, emotionally and physically on this aggressive diet

🔸The Pros and Cons of this approach to my goals and life in general

🔸What will happen after this diet

 

I referenced a few things in this Podcast:

▪︎ My Jan 2018 Body Journal declaring my 2 year goal

▪︎ 2019 W45 Body Journal explaining the Fasting Blitz Cut

▪︎ #HyperWorkouts - Weight Training Programs I am following (DEC-19 releasing shortly)

▪︎ Episode #103 with Paul Carter and #105 with Christian Thibaudeau

▪︎ What Supplements I take and why article

▪︎ The #BeYourBest Self-Optimisation Journey - click NOTIFY to get informed once released

 

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import

Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts

■ Social - Instagram & Facebook

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

Regular legend-of-a-guest joins us again! This Podcast with Christian Thibaudeau is another paradigm-shattering discussion - this time about Optimal Training Modalities, Training To Failure, Overtraining and Maximum Natty Muscle Building Potential.

Christian Thibaudeau, with 25+ years lifting and coaching experience, has written the book on weight lifting for athletic performance and bodybuilding gains. With 535 articles on T-Nation alone, combined with extensive courses on his website Thibarmy.com as well as his muscle training camps, Christian is a leading authority in this space. It would benefit you to cling on to his every word!

In episode #103: How To Maximise ‘Natty’ Muscle Growth ~Paul Carter, Paul dropped some foundational tenets of muscle growth that was hard to swallow. It butted heads with many opposing views of muscle development, but it sounded both plausible, logical and backed up be many successful physiques. Christian and Paul are close friends and respected peers, as regular contributors to T-Nation. It turns out that they share may of the same principles of muscle growth, with subtle takes on a few sub topics. Ultimately, they converge on what they have seen to work for them and countless 1,000’s of other lifters. 

Well, think of this interview with Christian Thibaudeau as a part two to #103. We double click into some of the same topics, offering alternative perspectives with similar conclusions. It also extends the discussion on the detrimental effect of overtraining and how to know if you are overtrained.

We spend a lot of time unpacking the volume and training to failure debates, which is fascinating. We also cover Christian’s current training, his biggest training mistakes, and the most supported view on how much muscle you can add on to an untrained natural lifter’s body.

As always, this discussion with Christian is jam packed with science, logic and experience. It has the opportunity to fundamentally shift your approach to the gym and building muscle! It has for me… again!

So much so, that Steve has personally adopted Paul and Christian’s principles and is really enjoying their approach. We'll be sharing our Christian/Paul inspired Workout Plan in the upcoming DEC-19 #HyperWorkouts Workout Plan. Subscribe to the AdapNation Newsletter to get informed when this drops (early December 2019).

 

Enjoy your Training Mentality Upgrade in this episode!!!! #BeYourBest

 

Full Show Notes of what we discussed -  https://adapnation.io/105-christian-thibaudeau-training-guidance

 

Where to find CHRISTIAN THIBAUDEAU online:

▪︎ Social for latest Insights/Info - Instagram (@thibarmy), Facebook (Christian Thibaudeau), Instagram (@Coach_CThib)

▪︎ YouTube - Thibarmy

▪︎ Website for Articles, Course, Tests, Guides and Training Camps and Online Coaching - thibarmy.com

 

Referenced in Show:

▪︎ Christian New and Existing Training Programs - https://thibarmy.com/training-program/

▪︎ Hypertrophy Course and Strength & Performance Courses - links available soon (Nov ’19 and Dec ’20)

▪︎ Game Changers Documentary Review - link available soon (Nov ’19)

 

 

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import

■ Gym Lingo 101- Your guide to the most commonly used gym terms

Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts

■ Social - Instagram & Facebook

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

This episode is a wonderful and impactful interview with professional explorer James Ketchell, where he shares his experiences, lessons and key life advice he’s accumulated through his travels.

James Ketchell is the only man on the planet to have completed the ultimate global triathlon - rowing the Atlantic solo, climbing Everest and cycling around the world! Oh, as well as solo flying around the world in a tiny open top gyrocopter! 

What an amazing story of following your passion, having unquestionable belief, and finding your true happiness. James has the unique perspective of starting with nothing, being a depressed child, being told he cannot walk again after a devastating accident… followed by conquering the world several times over.

Stuff that dreams are made of. What is more powerful and and accomplished than successfully exploring the world that we live on, being on the top of it, and the amazing stories of survival and grit to journey to the unknown… time and again.

This is not just a story of one mans brilliance. Far from it. This episode is mostly about the powerful life lessons that James has learnt along the way, which are 100% applicable to everyone who listens.

LOVED THIS INTERVIEW. I hope you do too. #BeYourBest

 

Full Show Notes of what we discussed https://adapnation.io/104-explorer-james-ketchell

 

Where to find JAMES KETCHELL online :

▪︎ His Website - http://jamesketchell.net

▪︎ His 2019 UK Speaking Tour - see the latest Nov dates

▪︎ James Ketchell YouTube Channel

▪︎ Social - Instagram (@ketchelljames) & Twitter (@Captainketch)

  

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import

Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts

■ Social - Instagram & Facebook

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking

Interview with Paul Carter- the straight talking, seriously knowledgable and impactful leader in the online bodybuilding community.

An awesome conversation for the normal guy or gal to naturally maximise their muscle building results in the gym. A MUST LISTEN episode. Be prepared to be challenged...

Paul is a resident writer for T-Nation, with 5+ years of world class writing under his belt, including several books and pieces for M&F and Flex. Paul has been training with intent for 30+ years, has powerlifted for a decade, and has developed both an enviable bodybuilding knowledge-base and physique.

What Paul Carter doesn’t know about the gym and developing your physique… isn’t worth knowing. Most interestingly, he’s committed to a life of Wellness AND developing Size for the last four years, and describes this change as a massive paradigm shift for himself.

This is a great episode, as Steve gets SCHOOLED… several times throughout the chat. You need these conversations. To test you understanding of the world, and a willingness to change your view or beliefs if someone gives you great reasons to. That’s what Paul did today,

I (Steve) am incredibly grateful for Paul’s care to call BS on some ideas I’ve been exploring, as well as some of my recent decisions. Muscle building is very nuanced and individual, but some things are too compelling to not pay closer attention to.

This is a cracker! Enjoy… and #BeYourBest

 

Full Show Notes of what we discussed - https://adapnation.io/103-paul-carter-natty-gains

 

Where to find PAUL CARTER and his work:
▪︎ Instagram - @liftrunbang
▪︎ Paul’s T-Nation Articles - 230+ Articles
▪︎ Blog Website - http://www.lift-run-bang.com
 
Third Party References within Podcast:
▪︎ John Meadows
▪︎ Ben Pakulski
▪︎ Dorian Yates
▪︎ Dave Tate
▪︎ Jay Cutler
 
 
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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.
 
AdapNation Useful Links:
#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import
Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts
■ Social - Instagram & Facebook
AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking
AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

Multi world-record holder Mike McCastle joins us for a truly inspirational conversation about testing the limits of human potential through his story of the 12 Labours Project. 

Mike spent 11 years in the US Navy after 9/11 inspired him to serve. However, his identify was destroyed when injury and surgery took his physicality from him. From this dark place, he found the purpose and fortitude to test the limits of his soul over the last half decade, through awe inspiring feats of human physical performance.

Mike McCastle has completed 58-4 pull ups in 24 hours, flipped a 250lbs tyre for 13 mils straight, climbed a rope for the height of Mount Everest, and pulled a 2 ton truck through Death Valley for 22 miles! All with charity and inspiring greatness in mind. We get into some of these insane feats on the show.

 

However, this podcast is more about YOU, than it is Mike. We dig into and attempt to decode his infinitely stoic mindset and capacity for pain and suffering, in order to pull the relatable and accessible ideas out for you to think about and implement… in your own way.

Really, this conversation is about committing to a life of greatness, embracing suffering and struggle, how personal belief, purpose and commitment are critical to a life well-lived, and how to control you tyrant too a chimp brain that always want to quit and take the easy path. Fascinating stuff!

 

Enjoy. And… #BeYourBest!

 

Full Show Notes of what we discussed - https://adapnation.io/102-mike-mccastle

 

Where to find MIKE McCASTLE and his work:

▪︎ His Feats & Website - http://www.twelvelaborsproject.com

▪︎ Social - @MikeMcCastle

▪︎ YouTube - ExcerYourDemon

 

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

#HyperWorkouts - Expertly written Weight Training blocks, with video guides, print-outs & HeavySet import

Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts

AdapNation Instagram - To see what’s going on in our world across business, training and family

AdapNation Website - Where you will find articles, videos and journals on all things wellness, training and mindset

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

Facebook Community - To get into conversation with like-minded folk wanting to be their best

PART 2. The BIG question. 

How do we as a species struggle so deeply with managing a healthy and athletic weight? We seem to be the only ‘animal’ that has undesirable and uncontrollable weight gain - spreading like a virus across modern societies. What gives?

We cover this, and much much more in this info packed two parter. Our best attempt in providing you the keys to a great body AND great health… for the rest of your life. 

It’s time to revisit FAT LOSS on the podcast. It’s a common thread in our discussions of course, but our last comprehensive 101 on how to lose and keep fat off was in Ep13-15!

Our knowledge and experience has developed. There is nuance in our recommendations, and a couple new effective ideas have been embraced with great effect in the last 15 months. 

 

Hope you enjoy it! #BeYourBest

 

Full Show Notes of what we discussedhttps://adapnation.io/100-losingfat-revisited/

 

References made within the show:

▪︎ The Weight Loss Guide (3 parter)

▪︎ Online TDEE Calculator

▪︎ IIFYM+ Thrive Eating Approach

▪︎ Happy Scale- weight trending app

▪︎ Guide to Eating Out Whilst Dieting

▪︎ The Importance of Sleep

▪︎ Calorie Planner Tool

 

⭐️⭐️⭐️⭐️⭐️

If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

AdapNation Website - Where you will find articles, videos and journals on all things wellness, training and mindset

Facebook Community - To get into conversation with like-minded folk wanting to be their best

AdapNation Instagram - To see what’s going on in our world across business, training and family

#HyperWorkouts - Expertly written Weight Training blocks, with video guides, print-outs & HeavySet import

Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts

The BIG question. 

How do we as a species struggle so deeply with managing a healthy and athletic weight? We seem to be the only ‘animal’ that has undesirable and uncontrollable weight gain - spreading like a virus across modern societies. What gives?

We cover this, and much much more in this info packed two parter. Our best attempt in providing you the keys to a great body AND great health… for the rest of your life. 

It’s time to revisit FAT LOSS on the podcast. It’s a common thread in our discussions of course, but our last comprehensive 101 on how to lose and keep fat off was in Ep13-15!

Our knowledge and experience has developed. There is nuance in our recommendations, and a couple new effective ideas have been embraced with great effect in the last 15 months. 

 

Hope you enjoy it! #BeYourBest

 

Full Show Notes of what we discussedhttps://adapnation.io/100-losingfat-revisited/

 

References made within the show:

▪︎ The Weight Loss Guide (3 parter)

▪︎ Online TDEE Calculator

▪︎ IIFYM+ Thrive Eating Approach

▪︎ Happy Scale- weight trending app

▪︎ Guide to Eating Out Whilst Dieting

▪︎ The Importance of Sleep

▪︎ Calorie Planner Tool

 

⭐️⭐️⭐️⭐️⭐️

If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

AdapNation Website - Where you will find articles, videos and journals on all things wellness, training and mindset

Facebook Community - To get into conversation with like-minded folk wanting to be their best

AdapNation Instagram - To see what’s going on in our world across business, training and family

#HyperWorkouts - Expertly written Weight Training blocks, with video guides, print-outs & HeavySet import

Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts

Danny Penman is considered one of the best meditation and mindfulness teachers globally, with 1.5 million+ copies sold of his best selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World, and his materials used to teach schools, universities and hospitals around the world.

As an award winning journalist, meditation teacher and best selling author, Danny has a unique perspective on the value and impact of meditation. Moreover, his personal discovery of the power of mindfulness is both shocking and inspiring.

And let’s face it, the global mental health issues are escalating, due to the mounting stress-induing triggers in our lifestyles, and the lack of sufficient prioritisation for breathing, calmness and mindfulness.

Mindfulness is clinically proven to be one of the most effective treatments for anxiety, stress and depression. It is also widely accepted that Meditation and time away from rumination frees our mind to think of new solutions, be more compassionate and have deeper levels of gratitude.

For these reasons, and the fact that I (Steve) am on my own early journey of discovering a better life through meditation and mindfulness, I thought it would be an amazing opportunity to get some direct coaching from THE meditation guy.

  

Full Show Notes of what we discussedhttps://adapnation.io/99-meditation-penman/

AdapNation Article on Mindfulness: https://adapnation.io/the-art-of-mindfulness/

 

Where to find DANNY PENMAN and his work:

▪︎ His Books - Mindfulness: A Practical Guide to Finding Peace in a Frantic World, The Art Of Breathing and more!

▪︎ Free Getting Started Meditation - http://franticworld.com/aob/

▪︎ The Website - http://franticworld.com

▪︎ Social - Twitter (@drdannypenman), Instagram (@drdannypenman) and LinkedIn (Dr Danny Penman)

  

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

The Art of Mindfulness - a great article on the AdapNation website

AdapNation Website - Where you will find articles, videos and journals on all things wellness, training and mindset

Facebook Community - To get into conversation with like-minded folk wanting to be their best

AdapNation Instagram - To see what’s going on in our world across business, training and family

Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts

In this episode, we have the one and only Ben Pakulski - the modern day bodybuilding and wellness legend!

FULL SHOW NOTES of what we discussedhttps://adapnation.io/98-Ben-Pakulski

 

We catch up at the Health Optimisation Summit London, where Ben just wrapped up his talk and what marked the start of his 2019 European tour. Buzzing from the learning, curiosity and intellectual debate of this event, we managed to grab Ben in a reflective and philosophical headspace.  

It was a true pleasure, even if in a loud and hot arirbnb (that’s central London for you!). Sorry upfront, but it does as a certain ambience to the audio. 😉

 

Ben Pakulski has redefined his career to one focussed on thriving, wellness and living your best life. His podcast and overarching website Muscle Intelligence is considered one of the best resources out there, and has a huge loyal following. Ben pairs experience, drive, intelligence, and an insatiable curiosity to make for great conversations of discovery and reflection.

Ben is on a mission to navigate and curate the burden of noise in the self-optimisation space, in order to personally find and share the true value with his audience. He is not only looking for the what, but also the who. "Who does this apply to?…"

 

As expected, an awesome conversation. I wish we had more time, but we managed to have a deep and valuable conversation. There are some powerful concepts shared by Ben in this episode, that have the potential to move the needle in your Mindset, Life and Training - immediately!

 

Where to find BEN PAKULSKI and his work:

▪︎ Ben on Instagram - @bpakfitness

▪︎ Muscle Intelligence Podcast

▪︎ Muscle Intelligence Website

▪︎ Muscle Intelligence YouTube

▪︎ The MI Ketogenic Plan- training and nutrition plan

 

Referenced Third Parties:

▪︎ The Health Optimisation Summit

▪︎ Aubrey De Grey

▪︎ Homo Deus by Yuval Harari

 

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

 

AdapNation Useful Links:

#HyperWorkouts - Expertly written Weight Training blocks, with video guides, print-outs & HeavySet import

Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts

AdapNation Website - Where you will find articles, videos and journals on all things wellness, training and mindset

Facebook Community - To get into conversation with like-minded folk wanting to be their best

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

 

AdapNation Instagram - To see what’s going on in our world across business, training and family

 

In this episode, we have the wonderful Sally Fallon Morelljoin us from the Weston A Price Foundation. Sally is one of the foremost global leaders in nutrient-dense ancestral living through respecting and returning to our traditional diet, and is driven by a truly noble and caring cause. 

Full Show Notes of discussion -  https://adapnation.io/97-westernaprice/

  

Sally is the Founder and President of the Weston A Price Foundation, that she setup in 1999, as well as a best-selling author. The Weston A Price Foundation is held in high regard by global nutritional leaders, often considered the definitive source of traditional nutritional wisdom. Those who attempt to return full health and human potential back to western societies usually cite the work of this foundation.

The foundation showcases and extends the brilliant one-of-a-kind and unrepeatable work of of Weston A Price, a dentist, who travelled the world observing the contrast in diet and health of indigenous tribes when compared to modern western cultures. He performed observational studies, nutritional testing, took thousands of pictures of indigenous people, and hypothesised that the departure from traditional nutritional principles was the leading cause to the health issues we were (and are ) seeing. He is most famous for documenting his findings in the his book Nutrition and Physical Degeneration.

In this interview, Sally introduces us to the key principles of a nutrient dense diet through describing Weston A Price’s observations, talking about the myriad of issues in the modern diet and guidelines, and placing a positive emphasis on our need to embrace saturated fat.

Most of all, Sally argues strongly for the need to take full responsibility as adults on the health of our children, and just how important a nutrient-dense diet is to their development from preconception through to a young adult. This is a heart warming and convincing plea, backed up with logic and science.

Enjoy!

   

Where to find Sally Fallon Morell and her work :

▪︎ The Foundation: Westonaprice.org & beginners tour video

▪︎ Sally’s Blog: http://nourishingtraditions.com

▪︎ Sally’s Books - Nourishing Traditions, Nourishing Fatsand Nourishing Traditions (Baby & Child Care)

▪︎ Social: @sallyfallonmorelland @westonaprice

▪︎ Raw Milk Website & Database - www.realmilk.com

▪︎ Healthy4Life 100 page Brochure

▪︎ Weston A Price Main Brochure

▪︎ Weston A. Price’s Original Book - Nutrition and Physical Degeneration

 

 

⭐️⭐️⭐️⭐️⭐️

If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

AdapNation Website - Where you will find articles, videos and journals on all things wellness, training and mindset

Facebook Community - To get into conversation with like-minded folk wanting to be their best

AdapNation Instagram - To see what’s going on in our world across business, training and family

#HyperWorkouts - Expertly written Weight Training blocks, with video guides, print-outs & HeavySet import

Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts

Myopia (shortsightedness) is an eye condition where distant objects appear blurry, and is thought to affect a staggering 1 in 3 people in the UK alone. 

More and more kids are getting prescribed corrective lenses at 5 and 6 years old, and get steadily worse eyesight into their 20’s. How can it be that as a species our genetics are failing us so badly, where almost 40% of us have failing eyesight - a critical attribute to surviving and thriving?

 

Well, to discuss this condition, and the sorry state of our eyesight globally, we have the insightful and entertaining Jake Steiner join us.  

Jokingly, Jake has acquired the cringe-worthy tittle of the 'Eye Guru', as he naturally corrected his eye to 20/20 vision without surgery, and has supported 10’s of thousands of others also reverse their Myopia.

He is the founder and central figure behind the popular Endmyopia.org website and associated social platforms, and continues to provide a refreshing counter to the Lens and Glasses industry.

 

In this discussion, expect to hear about Jakes own journey of understanding and eyesight correction, some 101 on eyesight principles and research and the key principles behind Jake’s claims of returning your sight, at any age.

 

Here’s what we discuss:

🔸 Life in the Burmese Jungle

🔸 What is Myopia, Pseudo Myopia and Lens Induced Myopia? - What are the causes?

🔸 Are our genetics really letting us down so badly?

🔸 Jake’s personal story of worsening and life limiting eyesight (-5)

🔸 The issues with the $100bn Lens, Optometrist and Glasses Industry - and what they are NOT telling you...

🔸 Jake’s stubborn and relentless obsession with understanding why Myopia, and how to correct

🔸 The overwhelming research and resources online - e.g. scholar.google.com

🔸 Jake’s meandering journey to 20/20 vision (actually 20/15!) over the years of trial and error

🔸 What is Axial Length of the Eyeball? - and how the eye adapts throughout our lives

🔸 Glasses makes our eyesight worse! - What happens physiologically when you wear lenses?

🔸 The reason for needing Reading Glasses - and Jake’s personal belief on how he will avoid them

🔸 Kids and glasses - The need to combat this trend. And it’s not with buying them specs...

🔸 The big Issue with Screens - The impact on our eyesight, and lives...

 

🔸 The Key Principles to Correcting Your Eyesight (up to 1 diopter a year)

          👁 No Eye Exercises

          👁 Home Eyesight Measurement

          👁 Assess Lifestyle

          👁 Reducing Time & Strength of Correction

          👁 The Daily 3 Hour Rule

          👁 Outdoors

          👁 Active Focus

  

Where to find Jake Steiner & ENDMYOPIA:

▪︎ The HUGE Website -  https://endmyopia.org

▪︎ 7 Day Email Guide - Scroll to end of home page and subscribe

▪︎ Printable Measure & Calculator 

▪︎ YouTube Channel - Jake Steiner & Getting Started Vid

▪︎ Facebook Group - Endmyopia

 

⭐️⭐️⭐️⭐️⭐️

If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

#HyperWorkouts - Expertly written Weight Training blocks, with video guides, print-outs & HeavySet import

Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts

AdapNation Website - Where you will find articles, videos and journals on all things wellness, training and mindset

Facebook Community - To get into conversation with like-minded folk wanting to be their best

AdapNation Instagram - To see what’s going on in our world across business, training and family

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

This is a unique insight into the dark and seemingly inescapable world of hard drug addiction. It’s also an episode of hope, inspiration and deep life questions.

Nick Elvery, a Performance Coach to CEO’s and Entrepreneurs, joins us to openly explore the painful 12 year drug addiction that owned his life and destroyed everything in its wake. His hard drugs and alcohol addiction destroyed his health, ruined relationships and brought him to his knees both physically and mentally. Having overcome his addiction to drugs and alcohol, Nick wanted to see what else was possible. What would it take for him to operate at his full potential? He then went on to create Optimised.

 

If you are grappling with drug addiction of any sort and are trying to escape it, or you are genuinely motivated to empathise and help people who are in that position, then you’ll find this conversation insightful and inspiring.

If you’re trying to understand the formula to happiness, fulfilment and life balance, this transformation story digs into the complexity of these questions that have haunted humans for our entire existence.

 

Here’s what we discuss:

#1 - Who is Nick? What’s Performance Coaching?

 

#2 - Nick’s 12 Year Drug Addiction

🔸 Day In A Life of a Drug Addict - What his day to day life looked like with ever increasing drug use

🔸 Drivers Behind Using - Nick shares the four big drivers that compelled him to seek drugs everyday

🔸 Rippling Effect of a Childhood Event - what small event in Nick’s like programmed him to be vulnerable to the allure of hard drugs

🔸 The Fog - How the lack of awareness of his actions and life around him limited his ability to care about the damage he was causing

🔸 Depression & Suicidal Thoughts - Nick describes the helpless negative thoughts spirals that almost took him over the edge

🔸 Inability to Plan Ahead - How drugs and emptiness stole enthusiasm and meaning from Nick’s life. The lack of momentum to plan.

🔸 The Turning Point - Nick describes the insignificant yet profound moment when reality hit. When enough was enough...

🔸 Rehab - The process and journey to Sobriety

🔸 Grateful or Ashamed? - Nick caused a lot of damage in his wake. How does he feel about his past?

 

#3 - Pursuing Happiness and Fulfilment

🔸 Is significance helpful or damaging? - What happens when you live your life through the desire to impress other people?

🔸 Our Bad Programming got us this far - Our successes to date may have come from our flawed principles. But do they serve us forever?

🔸 What is Life Success? - Hard charging endless desire for more, or being unambitious but content?

🔸 What is Happiness? - Is eternal and constant happiness possible? What’s the formula? Does anyone know? 

🔸 The Cheat Codes for Life - Do we know them? Should we want to know them? Should we embrace never knowing the ‘formula’?

🔸 Embracing Challenge, Pain and Darkness - If we cannot erase the possibility of pain, should we instead embrace it?

🔸 Stoicism vs Stupidity - The difference between enjoying meaningful hard work, versus hating the work you do

 

#4 - Is Life Balance Possible?

🔸 Possible to have Every Area in Life perfectly balanced? - Is this nirvana state even possible? Are people claiming to be balanced happy?

🔸 Sacrificing Things, to Achieve other Things - With success, is some destruction or neglect inevitable?

🔸 Is Striving for Balance a Worthy Goal? - Or, is the goal itself preventing meaningful fulfilment?

 

#5 - Understanding the Services, Value and Outcomes of Nick’s Performance Coaching offering- Optimised.life

 

 

Where to find NICK ELVERY & OPTIMISED:

▪︎ The Website & Consultation Requests - www.optimised.life

▪︎ The Podcast - Optimised Podcast

▪︎ Instagram - @nickelvery

▪︎ Community - Optimised Community

 

⭐️⭐️⭐️⭐️⭐️

If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

#HyperWorkouts - Expertly written Weight Training blocks, with video guides, print-outs & HeavySet import

Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts

AdapNation Website - Where you will find articles, videos and journals on all things wellness, training and mindset

Facebook Community - To get into conversation with like-minded folk wanting to be their best

AdapNation Instagram - To see what’s going on in our world across business, training and family

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

We’re privileged to have the fascinating, incredible and wise Chris Duffin on this Episode. 

Chris Duffin is a multiple world-record holder in the power lifting and strength arena, where he has pulled 1000lbs for multiple reps, squatted 800lbs for 30 day straight and many other feats of awe-inspiring strength.

But that’s the tip of the iceberg with Chris. He’s a world-leading educator and inventor in the the Strength and Rehab space, with 1000’s of educational videos online and one-of-a-kind speciality bars through Kabuki Strength.

Chris is also an author, with his autobiography and self-improvement book The Eagle and The Dragon making waves for it’s insane life stories and inspiring principles for creating a successful life.

 

This conversation was amazing! Tons of wisdom, guidance and principles offered across mindset, life, training and rehab, whilst also digging to Chris’ unbelievably challenged upbringing. Well worth a listen. #Inspiring 

 

Here’s what we discuss: 

A. Chris Duffin - the Incredible Back Story:

1️⃣ Who is Chris Duffin? - Strong AF, Educator, Inventor, Entrepreneur, Author...

2️⃣ Chris' Feats of Strength & Recovery - From 1000lbs Deadlift for 2+ to 665lbs DL for 20, 30 day 800lbs squat challenge and more...

3️⃣ The Eagle and The Dragon - We talk about Chris’ book. Part autobiography, part self-improvement book.

4️⃣ Looking back - a crazy childhood and family setting - From no money, no house, no stability, murders, deaths, danger, human trafficking, mum in prison and depression

5️⃣ Having to grow up quickly - How and why Chris took custody of his three younger sisters, Did he resent the responsibility?

6️⃣ His Parents - lessons of how and how not to live - What does Chris appreciate about his folks unique personalities, and what aspects does he avoid in his life at all cots?

7️⃣ From nothing, to big time Corporate guy - How Chris turned his life around, and did the same for big struggling businesses

 

B. Chris’ Key Life Principles - relevant to us all:

1️⃣ Chasing to add value to the world - How leaving a recognisable positive mark on the world drive Chris more than any selfish need

2️⃣ Accepting and embracing Chaos, Uncertainty and Fear - Chris draws many parallels to strength training, muscle building and life. Not being motivated by comfort.

3️⃣ #Hustelporn - why most people have no business in being entrepreneurs

4️⃣ Chris’ Five Why’s Strategy to Deciding on Big Changes - Chris process he’s used to create new identities and transform his life

5️⃣ Chris Key Advice to Achieving More - this will surprise you. It’s not getting better at to-do lists, multi-tasking, or working 18 hours a day

6️⃣ Chris’s Why behind Kabuki Strength - How his businesses align to his vision, purpose and life balance desires

 

C. Insights into his Lifting Career & Pain Management: 

1️⃣ When Chris REALLY learnt how to Deadlift - an incredible story, with lots of training tip takeaways

2️⃣ Getting into the 1000lbs Deadlift Mindset - what it takes to life really heavy sh1t!

3️⃣ Crazy tales of losing 39lbs in one day! - Behind the scenes look into the process of making weight in performance weight-class sports

4️⃣ A masterclass on Pain - why, what and how to deal with it- Not pushing through pain, using strength training as a corrective. Global impacts. 

5️⃣ How to Avoid and Manage Pain as you get Older - Available content, correcting movement and loading patterns, priorities, not resting. E.g. Golfers elbow

6️⃣ Stronger than ever before, at 42! - What Chris puts his record breaking strength down to as he ages. How is he not declining?

 

Where to find CHRIS DUFFIN & KABUKI:

▪︎ The Book - The Eagle & The Dragon

▪︎ Education Content - Kabuki.education & Youtube

▪︎ Unique Training Equipment - https://store.kabukistrength.net & https://bearfoot.store

▪︎ Supplement Line - Build Fast Formula

▪︎ Social - @mad_scientist_duffin (IG), @kabukistrengthla (IG), @kabuki-virtualcoaching (IG),  Chris Duffin (youtube)

▪︎ Virtual Coaching - Schedule a strategy session

 

⭐️⭐️⭐️⭐️⭐️

If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

#HyperWorkouts - Expertly written Weight Training blocks, with video guides, print-outs & HeavySet import

Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts

AdapNation Website - Where you will find articles, videos and journals on all things wellness, training and mindset

Facebook Community - To get into conversation with like-minded folk wanting to be their best

AdapNation Instagram - To see what’s going on in our world across business, training and family

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

Today, we’ve got Dave Feldman on to give us a feature-length discussion on all things Cholesterol. 

Dave is a software entrepreneur & engineer, turned world-leading Cholesterol researcher. His computer-science driven research combined with his Lipid Energy Hypothesis is turning the institutional wisdom of causes of heart-related diseases on its head! His website cholesterolcode.com combined with his appearance in FAT: A Documentary are great resources to check out.

 

If you’ve been stressed, or doctors have frightened you about your high LDL Cholesterol, then this conversation will be incredibly useful. 

Especially if you have been following a Low Carb diet of sorts only to find you LDL shoot up to sky high numbers. Should you be worried? How do you interpret you health and metabolic status based on the common blood markers?

It’s 2 hours of absolute gold. Accessible to everyone, whilst geeking out in pockets to help dig deeper for those who are curious. The one podcast to listen to to get a fantastic grounding on the reality of Cholesterol, LDL, and the effects of diet.

 

SOUND QUALITY: Please note for the first 15-20mins only, we battled with an intermittent audio glitch. 

 

Here’s what we discuss:

🔸 From SW Engineer to Cholesterol Obsessed - From Dave’s entrepreneurial software background, tp low carb and high Cholesterol and now leader in Cholesterol research

🔸 The importance of understanding Cholesterol today - The Drugs, money and interventions that could be causing more harm than good...

🔸 It’s not WHAT you die of, but WHEN you die that’s important! - Dave suggests we are looking at things all wrong. 

🔸 The essential roles of Cholesterol - From structural, hormonal, digestion, cognitive and immune

🔸 What happens with Low Cholesterol Diets? - Does it cause a problem? What about on a high cholesterol diet - does cholesterol shoot up?

🔸 All things LDL - The surprising health and immune benefits of LDL, what is it, how does it get created etc. The difference between the lipoproteins. 

🔸 The reason why LDL is vilified - The current science, hypothesis and research to support our LDL worries. Correlation vs causation, plus sonly looking at one factor.

🔸 Dave’s issue with Statin’s, The Statin’s data, and subsequent meta analysis - How the methodologies are cherry picking, and conclusions are weak

🔸 High LDL, Longevity and Cognition - What Dave’s analysis of large data sets have shown

🔸 Dave’s Low Carb Lipid Energy Hypothesis - Energy sources, the raft analogy, use of triglycerides for energy, and the common healthy increase in LDL when low carb

🔸 The Longevity Triad - Dave talks through the observed longevity benefits of High LDL, Low Tri and High HDL.

🔸 More about Triglycerides - Why do fat-adapted low cabers have low Tri’s, and why is high Tri’s a bad thing for metabolic health?

🔸 Lean Mass Hyper Responders - Dave explains that ultra fit lean individuals can have bloodworm that scares 99% of physicians. Should they be worried?

🔸 The Cause of Heart Disease - We talk about the Response To Injury hypothesis, hyperinsulinemia, endothelial damage, constant fed state and immune responses

🔸 Dave’s position on Healthy Diets - What he follows vs what he recommends to his close family, and his open-mindedness to many diet format working

🔸 Dave’s cynicism of the medical and nutritional sciences - plus the backlash he gets with the messaging he puts out.

🔸 Cult Diet Factions vs Centralised Dictatorship - we explore our frustrations with the zealot and cult mature of diets, the confusion and the benefit of the internet and community

🔸 Not worried about peoples Diet Decisions - People will pick the ‘wrong diets’. They will stumble. With increased awareness, they will find the right diet for them. 

 

Where to find DAVE FELDMAN:

▪︎ Twitter - @daveketo

▪︎ Facebook Communities - Cholesterol Code and LMHR

▪︎ Website - https://cholesterolcode.com

▪︎ Documentary - FAT: A Documentary

 

Show References:

▪︎ AdapNation Article on Cholesterol - summarised account of podcast

▪︎ Nina Teicholz

▪︎ Dr Bret Scher

▪︎ Ivor Cummins

▪︎ Gary Taubes

▪︎ Dr Nadir Ali

▪︎ LDL and the Immune System by Siobhan Huggins

 

⭐️⭐️⭐️⭐️⭐️

If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

AdapNation Website- Where you will find articles, videos and journals on all things wellness, training and mindset

Facebook Community - To get into conversation with like-minded folk wanting to be their best

AdapNation Instagram - To see what’s going on in our world across business, training and family

Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

#HyperWorkouts - Expertly written Weight Training blocks, with video guides, print-outs & HeavySet import

This is another episode where we will challenge your world view of good nutrition. Today, we’re speaking all things OXALATES, with specialist Elliot Overton

This is the second part recording to #91: Oxalate Poisoning & Dumping - Why YOU Should Care ~Elliot Overton (part 1). Click HERE for full show notes and topics we discuss throughout the two-parter.

 

Here’s what we discuss across both Episodes: 

🔸 What is Oxalate Dumping? - What is happening internally, how long will it last, and how to identify?

🔸 Typical collection of symptoms of Oxalate Dumping - What you may feel, randomly and cyclically. 

🔸 Steve’s ongoing experience of Oxalate Dumping - Steve goes through the unexplained, weird and coincidental last two months since dropping Oxalate 

🔸 How to Manage Oxalate Dumping - Nutrition strategies, supplementation strategies, and other approaches that can lessen dumping symptoms

🔸 What is a healthy level of daily Oxalate? - Elliot provides the safe range, with caveats, as well as justifying why everyone should be mindful of Oxalate consumption 

 

Where to find ELLIOT Overton:

▪︎ Youtube Channel - EONutrition

▪︎ Facebook Page - EONutrition

▪︎ Website & contact - www.eonutrition.co.uk

 

Show References:

▪︎ Sally Norton - leading expert and insightful website

▪︎ Lost Seasonality Paper & Overconsumption os Plants - insightful Oxalate paper by Sally Norton

▪︎ http://lowoxalate.info - Susan Owen’s informative Oxalate website

▪︎ Susan Owens - Performed over 2 decades of research to date on Oxalate and effects on autism and other conditions

▪︎ Trying Low Oxalates (TLO) Facebook Community - 22K members. Care and support. Oxalate spreadsheets. Well moderated

 

⭐️⭐️⭐️⭐️⭐️

If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

AdapNation Website - Where you will find articles, videos and journals on all things wellness, training and mindset

Facebook Community - To get into conversation with like-minded folk wanting to be their best

AdapNation Instagram - To see what’s going on in our world across business, training and family

Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

#HyperWorkouts - Expertly written Weight Training blocks, with video guides, print-outs & HeavySet import

This is another episode where we will challenge your world view of good nutrition. Today, we’re speaking all things OXALATES, with specialist Elliot Overton

Why should you care? Is this quackery BS? I think you should listen in and decide for yourself…

Oxalate is a mild metabolic toxin found in most plants to varying degrees. Unlike other phytonutrients or molecules like gluten and lectins, Oxalates cannot be broken down by the body or detoxified by the liver. It’s eliminated… or accumulated.

Oxalates are found in high volume in many of our so-called superfoods of today - including Spinach, Cocoa, Beetroot, Sweet Potatoes and Almonds. Whilst these foods and many others have a great reputation for their health benefits, it turns out we’ve been omitting one major downside to copious all-year-round consumption of these foods - Oxalates!

 

In this in-depth two parter (Ep. #91 & #92), nutritionist and functional medical practitioner Elliot Overton walks us through all you need to know about this insidious yet anonymous bad actor in ‘healthy diets’. Elliot lays down a lot of science, to help logically justify the reason for concern when it comes to Oxalate Poisoning and Oxalate Dumping.

Elliot provides a potential answer to those who are suffering with a random collections of symptoms that ebb and flow. He provides a new way to look at food, issues with your body and mind, and new things you can try for yourself with diet and health management.

 

 

Here’s what we discuss across both Episodes: 

🔸 Elliot’s journey - from long-term vegetarian and GI issues to ancestral living, nutritionist and functional medicine practitioner

🔸 We’re overdosing on Superfoods & terrible Green Smoothies - many “superfoods” are very high in Oxalate

🔸 Oxalate history and background - 150 year old knowledge. What are oxalates, issues they cause, how the body handles them, and interesting science

🔸 Factors that predispose you to greater Oxalate absorption - Diet choices, microbiota, gut dysbiosis, environmental, genetic 

🔸 Where Oxalate can get lodged - not just kidney stones! List of organs, tissues and biochemical disturbances

🔸 Why Oxalates are a big issue today, compared to the past? - the reasons that have made this an issue the previously we could manage without concern

🔸 Conditions associated with high levels of Oxalate -  Usually, a combinations of these unassociated symptoms that flare.

🔸 Oxalate is not an allergy or sensitivity - The difference between immediate reactions and long-term toxic accumulation

🔸 High Oxalate Foods - a run down of the worst offenders, with approximate values

 

🔸 What is Oxalate Dumping? - What is happening internally, how long will it last, and how to identify?

🔸 Typical collection of symptoms of Oxalate Dumping - What you may feel, randomly and cyclically. 

🔸 Steve’s ongoing experience of Oxalate Dumping - Steve goes through the unexplained, weird and coincidental last two months since dropping Oxalate 

🔸 How to Manage Oxalate Dumping - Nutrition strategies, supplementation strategies, and other approaches that can lessen dumping symptoms

🔸 What is a healthy level of daily Oxalate? - Elliot provides the safe range, with caveats, as well as justifying why everyone should be mindful of Oxalate consumption 

 

Where to find ELLIOT Overton:

▪︎ Youtube Channel - EONutrition

▪︎ Facebook Page - EONutrition

▪︎ Website & contact - www.eonutrition.co.uk

 

Show References:

▪︎ Sally Norton - leading expert and insightful website

▪︎ Lost Seasonality Paper & Overconsumption os Plants - insightful Oxalate paper by Sally Norton

▪︎ http://lowoxalate.info - Susan Owen’s informative Oxalate website

▪︎ Susan Owens - Performed over 2 decades of research to date on Oxalate and effects on autism and other conditions

▪︎ Trying Low Oxalates (TLO) Facebook Community - 22K members. Care and support. Oxalate spreadsheets. Well moderated

 

⭐️⭐️⭐️⭐️⭐️

If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

AdapNation Website - Where you will find articles, videos and journals on all things wellness, training and mindset

Facebook Community - To get into conversation with like-minded folk wanting to be their best

AdapNation Instagram - To see what’s going on in our world across business, training and family

Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

#HyperWorkouts - Expertly written Weight Training blocks, with video guides, print-outs & HeavySet import

She’s back! Michelle is back on the mics to represent women and mothers - a skill I’ve yet to master! 

Joking aside, it’s often the case on podcasts like AdapNation that they can become male-dominated in voice, thoughts and in some cases male-centric topics. I like to think what we talk about is accessible to everyone, with little male-bias, but it does absolutely miss the mark with adequately expressing female perspectives.

Today, Michelle joins us to give an update on where things are with her nutritionally and physically. She’s in a really good place right now with food, nutrition, health and appreciation for her body, but that absolutely hasn’t always been the case. 

 

So, we dig into her historical issues, and how she is now being driven by intuitive wellbeing. We also talk about feeding our kids to thrive, and how Michelle has navigated their transition to a way of eating that they love, and as a result are flourishing across all aspects of their development.

 

Here’s what we discuss:

🔸Michelle’s current Way of Eating - What she eats, doesn’t eat, guiding principles, flexibility and listening to her body

🔸The Freedom of Intuitive Eating - Michelle’s journey of mistakes, knowledge and now being guided by intuition. Is she a canary in the coal mine? 

🔸Michelle’s Previous Food & Eating Issues - Good habits gone bad. Unhealthy food relationships. Active punishment. Walking through her nutritional and health timeline.

🔸The Mental & Physical Benefits of Fasting Sporadically - What Michelle gets from intuitive and non-scheduled fasting practices

🔸The Turning Point for Michelle - Coming to terms with lifestyle induced Hypothyroidism and Shingles

🔸From Calorie and Volume Restriction… to Nutrient Density! - What drove the switch to prioritising essential nutrients, and mental challenges along the way

🔸Michelle’s Current Relationship with Weighing Scales, Physique and Calorie Counting - Turning unhealthy practices into valuable tools whilst embracing her natural shape

🔸The Need to Question and not Blindly Follow the Guidelines - In spite of going against many dietary recommendations, she’s healthy, feeling good and with perfect blood work

🔸Feeding Our Kids to Thrive - Michelle’s justifications on their diet, challenging what ‘kids like and should eat’, what they eat, and building in hedonistic flexibility

🔸How we Managed Their Transition to a Whole Foods ‘Clean Diet’ - The process and emotions, the why, the benefits and the decisions we make when eating out at social events

🔸Giving Kids the Choice to make the right choice for Their Bodies - How they are listening to their bodies. Self-regulation and rationing. Being involved in the kitchen. Taking ownership for feeling rough after making the wrong decisions

 

I’ll leave you with the wise words of our youngest. "Let’s ask Tummy want Tummy wants” ~Keira Katasi

 

⭐️⭐️⭐️⭐️⭐️

If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

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AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

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AdapNation Website - Where you will find articles, videos and journals on all things wellness, training and mindset

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Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts

#HyperWorkouts - Expertly written Weight Training blocks, with video guides, print-outs & HeavySet import

The 100 Day #BeYourBest Self-Optimisation Journey is almost done! A true Labour of love, and one I am so excited to share in Autumn 2019!

Well, fresh out of some hyper-focussed writing time, Bryn swung by to get some of these thoughts out of my head, and on to the mics!

Today, we focussed on the Top 10 aspects of mindset that are most resonating with us both currently 2019. The guidance that we need to give to ourselves, or the bigger priority ideas that are now starting to truly crystallise in how we are showing up.

This isn’t a list-sharing run down. Instead, we took the time to really get to the crux of each of these ideas, and why they are so powerful. Weaving in personal anecdotes, or stories of people that you will be familiar with. 

 

You’ve got cerebral and emotional discussion here, as we try and unpack why some of these concepts mean so much to us. We both learnt some new things as the conversation played  out. I hope you do too! 

 

Would love to hear any of your Top Mindset phrases or ideas that are fuelling your 2019. Please share on the AdapNation Facebook page, AdapNation Community or AdapNation Instagram Feed comments.

 

Here’s the Top 10 Mindset Concepts we get into:

1️⃣ Radically Open-Minded & Transparent - Don’t be dogmatically closed minded and contrarian. Don’t just wait for science to catch up

2️⃣ Building Self Confidence through Small Wins - Make the beginning so simple you can’t miss

3️⃣ No Failures, Just Lessons - Embrace the learning! It’s all learning.

4️⃣ Imagine Not Fearing Rejection - Asking for ridiculous things, not caring about the the NO's

5️⃣ Not needing Validation and Judgement from Others - Respect, but don’t prioritise external opinion. Just do you

6️⃣ Fuelled by Passion, BUT Driven by your Sense of Purpose - Don’t risk being blinded by following your passion - pursuing a dead end. What's beyond you? Your Why?

7️⃣ Be So Good, that Passion Develops - Get so good at adding value, that your skill becomes a passion

8️⃣ Your Struggle is Your Privilege - Where your story like a badge of honour. People will envy the value you’ve taken from it. Don’t prioritise an easy life

9️⃣ Taking Extreme Ownership - Take ownership of everything that happens in your life. You can’t control, but you can own. No victim mentality

🔟 Happiness is when Reality = Expectations - Either change your reality, or you change your expectations. Always start with gratefulness.

 

People / Books we mentioned:

▪︎ Ben Francis - CEO of Gymshark

▪︎ Jay Shetty - The Emotional Storyteller of 2019

▪︎ James Smith - No BS Fitness Guy who’s built a following

▪︎ Joe Wicks - The Bodycoach. From empty bootcamps to multimillionaire

▪︎ Jia Jaing - TED talk speaker and author of Rejection Proof

▪︎ David Goggins - From 300lbs to Navy Seal, motivational speaker and best selling author

▪︎ Simon Sinek - Author of books such as Finding Your Why

▪︎ Be So Good They Can’t Ignore You by Call Newport

 

⭐️⭐️⭐️⭐️⭐️

If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

AdapNation Website - Where you will find articles, videos and journals on all things wellness, training and mindset

Facebook Community - To get into conversation with like-minded folk wanting to be their best

AdapNation Instagram - To see what’s going on in our world across business, training and family

Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

#HyperWorkouts - Expertly written Weight Training blocks, with video guides, print-outs & HeavySet import

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