Dave Cottrell, Mental Health and Mindset Coach, joins us for an open and honest exploration of mental health issues, the raging tribalism we are seeing today, and anxieties worsened by the COVID-19 crisis. Recorded 20th June 2020. 

Dave is uniquely positioned to have this conversation. Suffering with Bipolar, a menacing mental condition, since his teens, he has experienced the deepest darkest times followed by mania on an infinite loop for over half his life. Luckily his attempt on his life wasn’t successful, as we are all blessed with his deep empathy, insight and wisdom when it comes to navigating mental health and modern life in general. He’s hung up his nutrition and PT hat to dedicate his energy into unique and deeply caring services of mindset and mental health coaching. 

 

We seem more divided and more anxious than ever before. There’s tons of passion, care and energy in the world, but joined with lots naivety, vulnerability, aggression and tribalism. This dark energy is reaching its crescendo with the COVID-19 Pandemic, Lockdown and government responses. 

But so much has lead to this point - Brexit, UK General Election, Trump Administration, Race Inequality, Veganism, Climate Change. The thing is, much of this energy and fighting would not be possible without social media. We would be otherwise blind to all our differences. 

The problem is, a huge part of our ability to live long and well depends on our Strong Social Bonds, Community and Optimism. We’re hurting our health and our civilisation - this issue needs attention.

In this episode we attempt to bring these issues to the fore, whilst also making it a practical conversation for the listeners. We explore bipolar, mental health issues at large, the root causes, tribalism, the death of the friendly debate, social media, COVID anxieties and how to expand your comfort zone. 

 

Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/141-tribalism-and-anxiety/

 

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Where to find DAVE COTTRELL & his resources:

▪︎ Website - www.mindsetbydave.com

▪︎ Social Media (MindsetByDave) - Facebook, Instagram, Twitter, YouTube 

▪︎ Twitch - www.twitch.tv/mindsetbydave

▪︎ Free 1h Mindset Coaching - A Life A Day

 

Referenced Resources & Third Parties:

▪︎ Lost Connections by Johann Hari 

▪︎ The Looking-Glass Self

▪︎ @justmanupsocial 

 

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Marta Zaraska, coveted science journalist and author, helps explore the profound effect our social relationships have on our health and longevity. 

 

Marta writes for publications including Scientific American, the Atlantic and Washington Post, with her work being consumed the world over and inspiring TV Programs globally. With an obsessional interest in health and longevity, her works evolution has taken her to social health, purpose and altruism - with her latest book Growing Young. 

 

It turns out, unsurprisingly, that our bodies have beautifully evolved to motivate strong connection and to establish ourselves within a wholesome tribe. Every emotion of loneliness, ostracism, connection, and trust is driven by hormones and biochemical processes, as our bodies attempt to create maximum opportunity to survive, procreate and thrive. 

 

This conversation is so timely. With the 20 weeks + of Lockdowns and social isolation, there has been a very obvious toll on the health of our minds, health of out relationships, and health of our physiology. Being socially fulfilled and connected is not optional. It’s a human imperative. 

 

What’s fascinating is the cause and effect of loneliness on our body, and our bodies loneliness biochemistry on you mind. From immune system defence, how we see the world, self-protection, and our biological age. Every emotion has a purpose - to motivate action that returns us back to health! 

 

If you want to know about the hard stats on longevity and mortality risk benefits from have a strong social life, you’ll hear it here. We’ll cover how to evaluate the strength of your social health, whilst giving some ballpark metrics on number of friends etc. 

 

This is not a nice-to-have. Social media will NOT fill the void - the engagement is not real… at a human biological level. Prioritising your social health and purpose is a big deal. Start with this episode, and double click with Marta’s book Growing Young. 

 

Check out the Full Show Notes of What’s Discussed - https://adapnation.io/140-loneliness/

 

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Where to find MARTA ZARASKA & her resources:

▪︎ Website - https://www.growingyoungthebook.com

▪︎ New Book - Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100

▪︎ Twitter -  @MZaraska

 

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Jaclyn Dunne went viral in mid March, as she spoke her mind on the COVID-19 Crisis and government actions. One Facebook Live video was watched 2.4 million times, and she woke up one morning to 121,000 followers to her personal page!

Why? Because she offered a fresh of breath air. She decided to speak out against a number of illogical inconsistencies and fear-based manipulations in the media, and others found solace in her courage and leadership. They had a safe place to share their non-popular concerns.

Since then, Jaclyn’s has created a go-to platform where she and others share insights on the COVID-19 pandemic that you don’t get to see through mainstream channels. With incredible engagement, Jaclyn’s leadership is met with a lot of love and appreciation.

By background, Jaclyn is a holistic health practitioner and nutrition coach, as well as best selling health and wellness author. She has a diploma in nutrition and hypnotherapy and is a member of the CHEK institute. She founded the Mind and Body Detox programme, where she helps hundreds of people to live a healthier and happier life. 

In this episode, you’ll hear about Jaclyn’s dramatic health and career journey, as well as getting insight into her contrarian personality and the effect this one video had on her life. And then… we get deep into all things UK COVID-19 and the many many issues with how the government, media and public are handling it.

This discussion is grounded in deep data, scientific and political insight, however the discussion is up levelled to observations and conclusions vs getting deep into numbers, biology and science.

 

Check out the Full Show Notes of What’s Discussed - https://adapnation.io/139-jaclyn-dunne/

 

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Where to find JACLYN DUNNE & her resources:

▪︎ Personal Social Media - Facebook & Instagram 

▪︎ Jaclyn’s Facebook Viral Video - 2.4M views 

▪︎ Website (wellness) - http://www.mindandbodydetox.co.uk/ & Facebook 

▪︎ Book - Mind. Body. Miracle.

 

Referenced Content:

▪︎ COVID-19 Face Mask Science & Sanity 

▪︎ Vaccine Book - Dissolving Illusions

▪︎ Simon Dolan - entrepreneur who took the government to court 

▪︎ SAGE documented guidance on COVID-19 coercive manipulation  

 

 

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The #BeYourBest Self-Optimisation Journey 

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In this short episode, Steve lays out his science-driven position on the Face Mask Mandates we are seeing across the UK, Europe and many other regions of the world.

It's time to challenge the shaming, guilting and scaremongering that comes along with the push to normalise Mask wearing in society. Enough is enough... this anti-science can no longer carry on unchecked.

In this monologue episode, Steve covers:

  1. Challenging the popular logic-based Social Media Face Mask memes
  2. Evaluating the actual current-day risk and empirical date for COVID-19 in England
  3. How actions must be justified by current risk - and always is (normally)
  4. A little microbiology on virus sizes and putting them in perspective
  5. Addressing the idea of shielding others from your Cough and Sneeze particles
  6. What does all the Mask Research say? What does the WHO say?
  7. Getting into the details of Cloth Masks, Surgical Masks and N95/FFP2 Respirators
  8. How valved N95 / FFP2 masks increase the risk to others
  9. Calling out the disgusting shaming tactics of the public and media
  10. Addressing the idea that "calm down, it's only for a couple of weeks"
  11. Why would the English Government mandate Masks... now?!?
  12. The reality of our co-habiting relationships with viruses
  13. What is the solution? How do I defend against COVID-19?
  14. How can the Government actually help the vulnerable, and the rest of us?

 

If you want to challenge this… please do. I’d just ask you to cite empirical data and/or robust scientific evidence that the UK risk in mid July requires such a divisive measure, and that COVID-19 infection is actively prevented through the wearing of masks.

Failing that, how about you just provide strong science that Masks are effective in preventing other respiratory diseases and infections?

 

The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)

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The #BeYourBest Self-Optimisation Journey 

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#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive

Nikki Edyvane, a technical CBD specialist and qualified complimentary medical practitioner, walks us through what is a true masterclass on the newly discovered Endocannabinoid System and the positive health effects of Cannabidiol (CBD).

It turns out that we have an ancient system within our body called the Endocannabinoid System that was only discovered 29 years ago! There is a flurry of constant research to better understand the integral and critical role of this system on on all over bodily processes within humans.

However, there continues to be no interest from allopathic medicine and institutional healthcare to accelerate this research and learn more on how to modulate, optimise and prescribe for this important bodily system. Why the resistance?

Well, in today’s episode we answer this question and so much more. What motives drove cannabis to become illegal? What is the Endocannabinoid system and what does it effect? How does CBD Oil have therapeutic effects on a number of bodily conditions?

Nikki Edyvane has an advanced diploma in CBD, has conducted over 1500+ hours of research in this field, has become very familiar with the research and trials, and is an educator of CBD and ECS across the industry.  He’s definitely qualified for the discussion, and is incredibly passionate.

We dig into the science behind CBD Oil, how you naturally improve your ECS system, how sleep and anxiety are improved with CBD, and whether CBD has adverse effects and additive properties. I even discuss my early experience with CBD, and so much more… check out the full show notes.

 

So, if you are keen to demystify the talk, science and stigma attached to CBD and Cannabis derivatives so you can assess if CBD Oil is worth exploring for your health, then this is the one-stop-shop podcast episode for you!  

 

Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/137-ecs-sytem-and-cbd/

 

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Where to find NIKKI EDYVANE & his resources:

▪︎ Website (Wellness & CBD) - https://naturalhealthalternatives.co.uk

▪︎ Social - FacebookInstagram & YouTube 

 

Referenced Research & Content:

▪︎ CBD and Cancer - Full research on cannabinoids and cancer & CBD’s anti-proliferative and pro-apoptotic effects 

▪︎ CBD & Pain - research on Pain and Inflammation treatment & CBD in arthritic related pain 

▪︎ CBD & Neurological - Alzheimer's invivo animal trial, CBD therapeutic potential for Alzheimers & CBD reversing deficits in hippocampal LTP 

▪︎ Endocannabinoid System - ECS’ modulation by phytocannabinoids, ECS neuro-protective role in neurodegenerative diseases & ECS role in the gut-brain axis 

▪︎ Negative research on CBD - Rhesus monkey high-dose intoxication & Hepatotoxicity in young mice (and research rebuttal) 

▪︎ History - The Flexnor report & Harry J Anslinger (1 & 2) 

▪︎ Books - CBD Oil by Frank Coles & The Cannabis Health Index 

 

 

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AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Alternative Medicine Practitioner Dr. David Minkoff offers up pearls of knowledge and wisdom as it relates to infectious diseases, COVID-19, vaccines, heavy metal toxicity, and improving your defences with nutrition.

 

Dr. David Minkoff is a board certified paediatrician who studied infectious disease and virology, served in a neonatal intensive care unit, and has been running a successful wellness centre in Florida for 20+ years.

 

He has authored a best-selling author and 42-time Ironman athlete. Today Dr Minkoff specialises in addressing modern-day chronic issues, detoxing heavy metals and helping people reach their genetic potential.

 

With a long career and being very well read on matters of health and disease, Dr Minkoff has the authority and experience to talk about our current COVID-19 Pandemic, the broader health crisis, and the issues with relying on vaccines to resolve issues of the modern day. 

 

Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/136-dr-minkoff/ 

 

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Where to find DR MINKOFF & HIS RESOURCES:

▪︎ Wellness Practice - www.lifeworkswellnesscenter.com

▪︎ Organic Supplement Line - bodyhealth.com

▪︎ Personal Website - www.drminkoff.com

▪︎ Socials - Facebook & Twitter 

▪︎ Book - The Search for the Perfect Protein 

 

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

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The #BeYourBest Self-Optimisation Journey 

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#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Molly Galbraith, the face and co-founder of Girls Gone Strong, joins us for a really honest and real-world look into the pressures and challenges women face around their appearance in todays society. 

 

More of these conversations are needed, as it brings a voice to many of the struggles women face around their bodies and health. A voice that brings brings women together through their common experience, and helps men empathetically see the powerful social pressures women are under. 

 

Molly is absolutely the right person for this conversation! She’s had quite the rollercoaster with her body and self-worth over the last 16 years, and has spent the last 8 years connecting, understanding and educating over 700,000 women worldwide on health and fitness through Girls Gone Strong. 

 

Molly’s commitment to understand the psychological issues and needs of women regarding health, fitness and physique is unrivalled. Her personal battles and struggles, a career of being in the gym, being an educator, as well an ambassador for women’s wellbeing brings a level of understanding and empathy which women and men get so much out of. 

 

This episode covers how culturally women have been conditioned to care so deeply about how their bodies look and the judgement of others. We talk about the obsession with leanness, the issues with tying your self-worth to your body, the common mismatch between goals and actions, building muscle as a women, and the aggressive language within fitness. Molly shares her story, her battle with Hashimoto’s, and how she balances out her life and wellbeing needs now. Plus lots more. 

 

As a man, I would thoroughly encourage every guy to listen to this, and I hope for women that Molly and I carefully and accurately covered some world-truths and health and fitness issues you care about. A must-listen for everyone! I personally learnt so much... 

 

Check out the Full Show Notes of What’s Discussed - https://adapnation.io/135-molly-galbraith/

 

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Where to find MOLLY GALBRAITH & GGS:

▪︎ GGS Website - https://www.girlsgonestrong.com 

▪︎ GGS Socials - InstagramFacebook & YouTube 

▪︎ Molly's Website - https://mollygalbraith.com 

▪︎ Molly's Socials - InstagramFacebook & Twitter 

 

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

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The #BeYourBest Self-Optimisation Journey 

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#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

30 year+ Cardiologist Dr. Nadir Ali provides his incredible real-world insight into Heart Disease - garnered from the 1000’s of hearts he has opened up, clients he has returned to health via diet alone, and his own personal health journey. 

 

Dr Nadir Ali's credentials and reputation are world-renowned. He Chairs the Dept of Cardiology at Clear Lake Regional Medical Centre in California, and speaks at leading health conferences on the topic of heart health, LDL Cholesterol, Low Carb diet interventions and Intermittent Fasting. 

 

Personally, he stumbled across the Low Carb way of eating years ago as an avid cyclist that wanted to lose excess weight and perform well. Since then, he advocates for LCHF and IF as a way to address modern diseases associated with metabolic dysfunction. 

 

In this discussion, Nadir helps us understand the old paradigm of heart health and the incorrect demonisation of Saturated Fat and LDL Cholesterol. He educates us on the roles of LDL and Cholesterol in the body, and provides an alternative idea as to how Heart Disease manifests. 

 

We dig into the efficacy and side effects of heart drugs such as statins, and explore the motivations at play that prevent the heart research and science from updating. We then leave you with practicals ways to assess and improve heart and overall health. 

 

This is a must-listen - It’s time to get properly educated on how to keep your heart healthy! Share with those that need to hear this... 

 

 

Check out the Full Show Notes of What’s Discussed - https://adapnation.io/134-nadir-ali/

 

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Where to find Dr Nadir Ali and his work:

▪︎ Twitter - @eatmostlyfatali 

▪︎ YouTube - Nadir Mir Ali 

▪︎ Video - Roles of LDL Cholesterol 

▪︎ Video - Optimal Diet for Humans 

▪︎ Video - Do Statins prevent or cause heart disease? 

▪︎ Video - Is oxidised LDL an injured firefighter or an arsonist? 

▪︎ Video - Deep dive into Intermittent Fasting 

 

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The #BeYourBest Self-Optimisation Journey 

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#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Professor David Nutt joins us for a remarkable deep dive into the history, health effects and our long relationship with Alcohol. This is a fascinating historical, scientific and psychological insight into Alcohol use that you simply won’t hear anywhere else. 

 

Whether you are an occasional drinker, heavy drinker, or a non-drinker, this episode offers you the one-stop education on Alcohol that seems to have skipped us all by… and very much by design it turns out. All delivered in an easy going, compassionate and pragmatic way by Prof Nutt. 

 

This is not a name and shame episode. This is not about vilifying and demonising alcohol use. It’s not an episode that seeks to scare you witless, or to encourage a return to prohibition. Far from it - instead this is about understanding how to get the social and emotional benefits from alcohol whilst being cognisant of the health risks. 

 

Prof David Nutt has definitely earned his stripes to act as an authority on this subject. He’s an english neuro-psycho-pharmacologist currently at the prestigious Imperial College London -  specialising in the research of drugs that affect the brain and conditions such as addiction, anxiety, and sleep. He has worked as an advisor to the Ministry of Defence, Department of Health, and the Home Office. 

 

He has published several other marquee studies on the effects of drugs that are being closely leverage the world over, and most recently released the most comprehensive and accessible book on the reality of Alcohol Drinking on Health and Longevity called Drink?: The New Science of Alcohol & Your Health. 

 

This is a must-listen. It’s one of those that you should share with care to your friends and family. We all need to up our understanding of Alcohol, so we can use it wisely for max benefit and managing the risks. 

 

Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/133-alcohol-david-nutt/

 

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Where to find PROF. DAVID NUTT and his work:

▪︎ Website - https://drugscience.org.uk

▪︎ Twitter - @Drug-Sciecne

▪︎ Book - Drink?: The New Science of Alcohol & Your Health 

▪︎ Podcast - The Drug Science Podcast  

 

 

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It’s time to blow the barn doors off of this COVID-19 mainstream hysteria, anti-science and fear-inducing messaging. Enough’s enough, it’s time to bring in the real science, data and truth to this discussion. It’s time to #FlattenTheFear. Recorded 29th May 2020. 

 

To do so, we have the brilliant Irish engineering mind Ivor Cummins on the mics, who will stop you in your tracks with the avalanche of logic, scientific analysis, and damning conclusions from experts all around the globe. 

 

Ivor Cummins, who spent 30 years managing large-scale complex medical engineering projects, has dedicated the last eight years to the science of nutrition and health. Through his tireless efforts online, at talks, producing movies, and leading charities, he is helping people worldwide reclaim their health through simple dietary interventions. 

 

As the COVID-19 Pandemic hit in January, he quickly dropped his diet and heart health advocation to commit all his engineering and biology brainpower to better understand the crisis, and how we as people and governments should be responding. Diving into the data and science, he’s been on mission to counter the mainstream fear-based hysteria with the more tempered reality. 

 

Ivor has quickly become a leading mind globally in best understanding the dynamics of this virus and its health impact across the world. 

 

This is not about conspiracies. It’s 100% about the science, data and evidence. If you want to be honestly brought up to speed on the realities of COVID-19, and how you should be thinking and feeling about the risks, this is an absolute MUST-LISTEN. 

 

Don’t just listen - share this evidence-based episode to those in your life you care about. They deserve the truth too. Unless we change the public sentiment, we’ll have our civil liberties suppressed for an awfully long time... 

 

Check out the Full Show Notes of What’s Discussed - https://adapnation.io/132-covid-19-science/ 

 

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Where to find IVOR CUMMINS and his work:

▪︎ Website - https://thefatemperor.com

▪︎ Social Media - Twitter, YouTube & Facebook 

▪︎ Movie - Extra Time 

▪︎ Book - Eat Rich, Live Long  

▪︎ Podcast - The Fat Emperor 

▪︎ Charity - Irish Heart Disease Awareness 

 

Referenced Content:

▪︎ Ivor’s Vitamin D COVID Video 

▪︎ Ivor’s COVID data & for/against Lockdown Video  

▪︎ Influenza Study 

▪︎ AdapNation’s England vs Sweden Compare 

▪︎ Understanding Immunology Video Webinar (recorded) 

▪︎ Professor Sikora - Twitter & UnHerd Interview 

▪︎ Professor Sunetra Gupta - UnHerd Interview 

▪︎ SAGE Mar 2020 Guidance to elevate emotion and social shaming 

▪︎ Lord Sumption interview on BBC 

 

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

The #BeYourBest Self-Optimisation Journey 

■ Social - Instagram & Facebook & Tons of Free Website Content 

#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Dr. Cate Shanahan, author of Deep Nutrition, joins us today to talk about the ill effects of PUFA’s, caring for your Connective Tissue, pre and post natal nutrition, and how nutrition effects beauty. 

 

Cate knocked me sideways with her seminal book Deep Nutrition, that introduces you to ideas in nature and human physiology that makes so much sense, but you don’t hear about. 

 

She’s a board certified US Family physician specialising in resolving diet-driven conditions such as obesity, diabetes, chronic fatigue and autoimmune conditions. She has built nutritional programs for LA Lakers and other NBA teams across the US for optimal performance and wellness. 

 

Dr Cate has taken on the David vs Goliath war against Polyunsaturated Fats (PUFA’s), otherwise known as Seed and Vegetable Oils, for their deleterious effects on the human body. We get into why she is so passionate about this fight. 

 

As part of your understanding of what great nutritional health looks like, this episode with Cate is a must-listen, alongside her books listed below. 

 

 

Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/131-seed-oils-dr-shanahan/

 

The #BeYourBest Journeyhttps://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020) 

 

Where to find Dr Cate Shanahan and her work:

▪︎ Website - https://drcate.com (inc useful links, recipes, shopping lists etc)  

▪︎ Books - Deep Nutrition & Fat Burn Fix 

▪︎ Social Media - Facebook, Twitter & Instagram 

▪︎ Article - The Hateful Eight (Seed Oils)

 

 

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AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Kris Gethin - world renowned ‘Biohacker’ and former natural Pro Bodybuilder joins us for a fascinating insight into what the edge of self-optimisation and optimising wellness looks like. 

 

Biohacking is a term that is growing in popularity, but still very much a niche idea. In health and wellness circles, it’s an expression of health optimisation with techniques, technology, supplements, nature and medical procedures. 

 

Biohackers can often be considered obsessive, over prioritising the minutia, and over investing into quantification and tech. There is sometimes a sense of wanting to live forever by playing god with technical innovations. But, this is an unfair representation. 

 

Kris Gethin is a shining example of someone who deeply understands wellness and longevity, and invests appropriately for his life priorities and income. Kris is a fellow podcaster, personal trainer, wellness enthusiast, author, and owner of a supplement line and gym academies. 

 

Get an insight into how Kris’ mind works as it relates to optimising health and biohacking, his journey from bodybuilding to optimised wellness, and his fringe biohacking experiments. Most importantly, learn about his most accessible and highest priority biohacks that we should all consider. 

 

Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/130-biohacking-kris-gethin/

 

The #BeYourBest Journeyhttps://adapnation.io/beyourbest-journey/ (£10 discount with BESTYEAR-2020) 

 

Where to find KRIS GETHIN and his work:

▪︎ Main Website - Healthkik.com 

▪︎ Instagram - @krisgethin

▪︎ Podcast - The Knowledge & Mileage Podcast

▪︎ Supplements - Kaged Muscle

 

Third Party References:

▪︎ Dr. Dome Dentist- metal filling removal 

▪︎ Red Light Rising (discount code ADAP-10) 

▪︎ Somavedic EMF Scramblers 

▪︎ Clint Ober and Earthing The Movie 

▪︎ Ben Pakulski

▪︎ Ben Greenfield

 

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

The #BeYourBest Self-Optimisation Journey 

■ Social - Instagram & Facebook & Tons of Free Website Content 

#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Mark Rippetoe, world-renowned strength & conditioning coach and authority joins us to tackle the matter of Strength Training as you get older, especially after 50 years old. 

 

64 year old Mark, wrote the book on Strength Training - literally! His books, including Starting Strength, is considered the bible in the weight training world, and forms the bedrock on which all other reputable programming is based off of. Mark is an ex-powerlifter, gym owner, and runs strength seminars year round. 

 

As a man who still trains heavy, and has personally coached tens of thousands of older folk who found lifting later in life, his understanding of the aged physiology is unparalleled. 

 

In this episode, in true Rip style, Mark delivers science and frankness. He helps you understand the importance of strength training as you age, what limitations need to be managed, and specifically how to train. He challenges the avoidance of weight training with running and cycling, testosterone issues and the difference between exercise and training. 

 

Plus loads more! This is a great episode full of training and health wisdom. Enjoy! 

 

Check out the Full Show Notes of What’s Discussed - https://adapnation.io/129-over-50s-training/

 

The #BeYourBest Journeyhttps://adapnation.io/beyourbest-journey/ (£10 discount with BESTYEAR-2020) 

 

Where to find MARK RIPPETOE and his work:

▪︎ Worlds largest strength training website - startingstrength.com 

▪︎ Books - Starting Strength, Practical Programming for Strength Training & The Barbell Prescription for over 40’s 

▪︎ Starting Strength Socials: Facebook, Twitter & Instagram 

▪︎ Mark Rippetoe Socials: Facebook, Twitter 

▪︎ YouTube - Starting Strength 

▪︎ Podcast - Starting Strength Radio 

 

Third Party References:

▪︎ Mike Matthews 

▪︎ Chris Duffin 

▪︎ Peter O'Sullivan 

▪︎ Kelly Starrett 

▪︎ Christian Thibaudeau (2, 3, 4) 

▪︎ Paul Carter 

▪︎ Stan Efferding 

 

 

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

■ The #BeYourBest Self-Optimisation Journey 

■ Social - Instagram & Facebook & Tons of Free Website Content 

#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

This gets interesting! Bryn Jenkins joins us again, this time remotely, to explore and reflect on and how Fixed and Growth Mindsets manifest in the weal world, and how it’s unlikely you posses just one or the other. 

 

Perhaps over popularised now, many people are quick to label themselves as having a growth mindset - because they are taking some risks and learning. But, are they really growth minded? 

 

What started off as a discussion to define the two mindsets and then showcase our individual shifts from fixed to growth, became a conversation with more questions than answers. Our fixed mindset tendencies started to shine through… 

 

This is an important conversation, with lots of definition and education, but made real by exposing the multi dimensional realities of being human. Hopefully these stories and insights resonate, and also offer some inspiration.  

 

Check out the Full Show Notes of What’s Discussed (+ visualisations) - https://adapnation.io/128-fixed-vs-growth-mindset/

 

The #BeYourBest Journeyhttps://adapnation.io/beyourbest-journey/ (£10 discount with BESTYEAR-2020) 

 

 

Where to find BRYN JENKINS and his work:

▪︎ FacebookInstagram  

▪︎ Intent2Improve Gym - website & social

 

Third Party References: 

▪︎ Mindset - by Dr Carol Dweck

 

 

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

The #BeYourBest Self-Optimisation Journey 

■ Social - Instagram & Facebook & Tons of Free Website Content 

#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Bryan Gohl educates us on the whole-body benefits of Red Light Therapy  - a promising and scientifically validated technology that is quickly becoming a staple within the daily regimes of wellness enthusiasts. 

 

At its essence, Red Light Therapy looks to replicate some of the powerful human benefits of sun exposure, in a shorter more intense session that fits into our busy modern lifestyles. We are, after all, photosensitive beings that are regulated by the daily rhythm of sunlight. 

 

We instinctively know we feel mentally and physically when it’s sunny and we’re outside. Bryan, biohacker and founder of Red Light Rising, helps us understand the biological mechanisms for why this is, and how Red light Therapy leverages these same mechanisms. 

 

This episode explores Bryan’s personal wellness journey, including the profound impact his counter culture dietary choices have had on his health and wellness. He shares how he found Red Light Therapy, and what motivated him to start a company in this space. 

 

From there, we get into the science and evolutionary logic behind the mechanisms and benefits of sunlight, red light and infrared. We get into the details, whilst making it very practical in terms of how to integrate Red Light Therapy into your life. 

 

For those that want the most out of life, getting clued up on Red Light Therapy just makes sense. It’s the true expression of self-optimisation. 

 

Check out the Full Show Notes of What’s Discussed - https://adapnation.io/127-red-light-therapy/

 

AdapNation Audience Exclusive: 10% discount across all Red Light Rising units, by using ADAP10 at checkout. 

 

The #BeYourBest Journeyhttps://adapnation.io/beyourbest-journey/ (£10 discount with BESTYEAR-2020) 

 

 

Where to find BRYAN GOHL and his work:

▪︎ Red Light Rising - Supplier of Red Light Therapy units & RLT content 

▪︎ Instagram: @redlightrising & @bryan.gohl 

▪︎ Facebook: @redlightrising

▪︎ 10% Discount Code: ADAP10

 

Third Party References: 

▪︎ James Strong - business partner 

▪︎ Dave Asprey 

▪︎ Bulletproof Coffee 

▪︎ Bulletproof Diet 

▪︎ Primal Blueprint by Mark Sisson 

▪︎ Time Shifter App 

▪︎ Valkee Human Charger 

▪︎ Dr Paul Saladino & Dr Shawn Baker - Carnivore Diet advocates 

▪︎ Ben Greenfield 

 

 

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

The #BeYourBest Self-Optimisation Journey 

■ Social - Instagram & Facebook & Tons of Free Website Content 

#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Gain a unique emotional and personal insight into living with a significant mental health disorder, with Psychologist, mental health advocate, and public speaker Jeremiah Osei-Tutu. 

 

Recorded 1st April 2020 - We are within a deep and profound crisis - the Coronavirus global pandemic. Modern life has stopped, as we know it. We’re adapting to a very different way of living. 

 

Emotions are high. It’s an incredibly testing time psychologically. We need tools, perspectives and emotional guidance on how to navigate the darkness of this crisis - to protect our mental and physical wellbeing.

 

For some, this time could be particularly vulnerable and scary. To help see this situation through the eyes of those with mental health disorders, Jeremiah Osei-Tutu offers his unique perspective as sufferer of Schizophrenia and a Psychologist.

 

This episode lets you in to the dark reality of serious mental health issues. You may relate to some degree to the emotional struggles of life. Most importantly, it exposes the powerful mechanisms to not only cope, but to also robustly thrive in spite of mental disorders. 

 

The interview naturally takes on two halves. Firstly, Jeremiah bravely lets us into his world and shares his debilitating mental health journey. The second half switches to the COVID-19 Pandemic, covering the looming mental health issues and ways to combat those real risks.

 

Check out the Full Show Notes of What’s Discussed -  https://adapnation.io/126-pandemic-mental-health/

 

The #BeYourBest Journeyhttps://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020) 

 

Where to find JEREMIAH and his work:

▪︎ TEDx Talk - Jeremiah’s The Protagonist and the Script 

▪︎ Instagram - @jeremiah1985ad 

▪︎ Facebook - Jeremiah Osei-Tutu 

 

Third Party References: 

▪︎ The Samaritans - If you’re struggling and need someone to talk privately and free 

▪︎ The Maytree - a London sanctuary that support those with suicidal thoughts 

 

 

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

The #BeYourBest Self-Optimisation Journey 

■ Social - Instagram & Facebook & Tons of Free Website Content 

#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Learn how to strengthen your immune system and be more resilient to ill effects of the SARS CoV2 and other viruses with Dr. Russell Jaffe. 

 

10th April 2020: In this episode, we get a masterclass education on viruses, bacteria, how the immune system works, and the true causes of the COVID-19 pandemic. I do my best to represent you, the listener, with my lines of questioning that look to refine or challenge the messaging we have been hearing for the last month so. 

 

Dr Jaffe was honoured as the International Scientist of 2003 from IBC in Oxford, England for his lifetime contribution to clinical medicine, biochemistry, immunology and integrative health policy. He has authored of over 100 scientific articles, and supports the health of 1000’s of patients through his clinical practice and business. 

 

We’re undergoing significant duress and anxiety, as well as monumental destruction to modern life as we currently know it. People are worried about their health. About their survival. Hopefully this episode will help shed some light, reassure you, and give you practical measures you can take right away to strengthen you and your loved ones resilience. 

 

Check out the Full Show Notes of What’s Discussed - https://adapnation.io/125-covid-19-immune-health/

 

The #BeYourBest Journeyhttps://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020) 

 

 

Where to find DR JAFFE and his work:

▪︎ Dr. Jaffe’s website - https://www.drrusselljaffe.com 

▪︎ Dr Jaffe’s YouTube Channel 

▪︎ PERQUE.com - high-grade nutritional supplements 

▪︎ ELISA/ACT - immunology & cell culture testing, including the LRA test 

▪︎ C-Cleanse - a protocol to see how much Vit C you need / can tolerate 

▪︎ PIH Virus Protocol Recommendations download 

 

Third Party References: 

▪︎ Better Lab Tests Now - Dr. Jaffe’s recommended consumer lab testing provider, including Digestive Transit Time test 

▪︎ A User’s Guide to Vitamin C for COVD-19 - Medium article, by Amory Lovins 

▪︎ The Healing Factor: Vitamin C - Irwin Strong 

▪︎ Betrayal of Trust The Collapse of Global Public Health - Laurie Garrett 

 

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

The #BeYourBest Self-Optimisation Journey 

■ Social - Instagram & Facebook & Tons of Free Website Content 

#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

20-year ex Vegan and acclaimed author Lierre Keith, joins us to expose the ugly truths about veganism and plant agriculture that we never hear.

 

Lierre breaks down the flawed and misunderstood moral, political and nutritional world views that are so popular in vegan, vegetarian and plant-based advocacy. 

 

This is not a witch hunt. Lierre cares so deeply about causing least harm, harmonising with nature and replenishing our looted soils. She makes the claim that the most passionate about nature and sustainability, are unfortunately the most naive regarding our modern plant-heavy food supply. 

 

This is why we did this episode. To empathetically speak to the devout Vegans, Vegetarians, and those seriously considering a plant-based diet for ethical, sustainable and nutritional reasons. There is no judgement, just adult knowledge to supplement people's passion. 

 

Pro-Vegan messaging can strike a chord in quick soundbites. Rebutting these soundbites requires deep dialog and understanding. Lierre’s emotional and jarring book The Vegetarian Myth does exactly that from a moral, political and nutritional perspective. 

 

We try our best to represent the key elements of her book within this unavoidably long Podcast interview. It’s worth committing the time. We all need to level set on some ugly truths if we are to find sustainable and nourishing ways to exist. 

 

Check out the Full Show Notes of What’s Discussed - https://adapnation.io/124-lierre-keith/

 

The #BeYourBest Journeyhttps://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020) 

 

Where to find Lierre Keith and her work:

▪︎ The book - The Vegetarian Myth 

▪︎ Lierre’s website - Lierrekeith.com 

▪︎ Facebook - Friend request Lierre Keith 

 

Third Party References:

▪︎ Overshoot by William R. Catton

 

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

■ Vegan Plant-Based Diet – Tips On How To Do It Healthily 

■ Is a Meat-Dominant Diet the answer for Optimal Wellness? 

The #BeYourBest Self-Optimisation Journey 

■ Social - Instagram & Facebook & Tons of Free Website Content 

#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Dr Jaime Seeman, aka Doctor Fit and Fabulous, who specialises in female health, joins us today for a scientific and personal discussion on why she strongly advocates for an animal-based low carb lifestyle. It’s a fun and informative interview!

 

Jaime is a OBGYN from Nebraska, who has seen tremendous physical and wellness results personally over the last 3 years by embracing a ketogenic lifestyle. 

 

In actual fact, it’s when she transitioned to a Carnivore(ish) diet the benefits in health, body composition and mental capability really took off. As well as her career online. 

 

Jaime does a great job of representing women in the male-dominated cross section of Keto, Carnivore, Bodybuilding and Functional Practioners. She offers a compelling and exciting insight for other women to explore, and is debunking many long held nutritional beliefs. 

 

In this episode, we get into Dr. Jaime Seeman’s personal journey, what she sees clinically, and her certainty behind advocating women to try out Low Carb, Keto and Carnivore style diets. We touch on some hot topics for many women around the globe, including pregnancy, hypothyroidism, post pregnancy, failed glucose tests, menstrual cycles cravings, concerns with plant-based and/or low fat diets, and much more. 

 

Check out the Full Show Notes of What’s Discussed - https://adapnation.io/123-dr-jaime-seeman/ 

 

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Where to find DR JAIME SEEMAN and her work:

▪︎ Jaime’s Website - www.doctorfitandfabulous.com

▪︎ Instagram - @doctorfitandfabulous 

▪︎ Facebook - Dr Fit and Fabulous 

 

Third Party References:

▪︎ Dr Shawn Baker

▪︎ Dr Paul Saladino

▪︎ Dave Feldman

▪︎ Dr. Nadir Ali

▪︎ Deep Nutrition, by Dr Cate Shanahan

 

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If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.

 

AdapNation Useful Links:

■ The #BeYourBest Self-Optimisation Journey 

■ Social - Instagram & Facebook & Tons of Free Website Content 

#HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import 

AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking 

AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive 

Kelly Starrett, global mobility and movement extraordinaire, joins us for an incredibly insightful discussion on the significance of taking control of our body function, range of motion, position and recovery. 

 

Kelly is the author of the awesome book - Becoming A Supple Leopard, the creator and star of the world-famous MobilityWOD (now called The Ready State), as well as being a regarded author of four books on mobility and biomechanics, and a physio therapist and coach to elite athletes. 

 

Kelly started San Fran CrossFit - the 21st CrossFit opened worldwide, as well s being a high level water sports athlete in his own right. As such, has the unique exposure to training mechanics, athletes, the role of physio work, and the role that environment and lifestyle play in performance and pain. 

 

This episode is both introspective, informative, technical AND… relatable. It’s must-listen for most people, even though at times it might get a little too geeky for some. There’s power in being your own body mechanic. It’s worth investing in this area of your life. 

 

Check out the Full Show Notes of What’s Discussed - https://adapnation.io/122-kelly-starrett-mobility/ 

 

The #BeYourBest Journeyhttps://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020) 

 

Where to find KELLY STARRETT and his work:

▪︎ The Ready State - the worlds no. 1 resource for mobility education and coaching

▪︎ The Ready State 14-day Free Trial and beginners on-ramp to mobility

▪︎ TRS YouTube Channel (formerly MobilityWOD)

▪︎ TRS Facebook, Instagram and Twitter

 

Third Party References:

▪︎ Episode #94 with Chris Duffin 

▪︎ Peter O’Sullivan back-pain specialist

▪︎ The Brookbush Institute by Brent Brookbush - great research 

▪︎ Dr Thomas Myers 

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